Running groups offer some amazing benefits. From physical to emotional, here are a few reasons you should start pounding the pavement with a crew.

Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.

Don't beat yourself up if you feel depressed after your workout. Instead, examine what's going on inside and see if you might be your own worst enemy.

A hectic schedule, lack of sleep and less than adequate nutrition can all make you feel tired and lackluster come workout time.

Don’t let fatigue knock you off your game when exercising. The symptoms of fatigue can be managed by taking safety precautions before and during your workout.

Swimming is a non-impact, non-weight-bearing cardiovascular exercise. This makes it particularly valuable to people who are obese or have range of motion issues.

A stepper is a small, low-cost and easy-to-use piece of home fitness equipment that can burn calories and help in your weight loss program.

If you and your child are searching for a good experiment for your local school district science fair and you’ve never done one before, don’t panic -- there are many experiments you can choose from.

The long-used formula for determining a person’s maximum heart rate, 220 minus age, is still considered useful for estimating a man’s rate, but it tends to overestimate the maximum heart rate of women.

Heart rate and age are necessary components in estimating your heart's response to exercise. Heart rate is the number of times your heart beats per minute.

The easiest way to figure your maximum heart rate is to subtract your age from 220. Once you know this number, you can determine a good heart rate for your next exercise session.

The heart rate you should aim for during cardio workouts is 50 to 90 percent of your maximum. Determine your max heart rate using easy formulas.