Ready for the first week of the LIVESTRONG.COM 30-Day Squat Challenge? Here are 7 tips to help you make the most of this next month.

Just because the squat challenge is nearly over doesn't mean you have to stop your booty-building efforts. Here's what you need to know to keep those glutes strong.

Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.

Fall is the perfect time to get some wonderful outdoor hikes in - here are some of the most beautiful fall foliage hikes to enjoy as the seasons change!

Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 of the best exercises you can do for your backside.

Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.

No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it.

“The Simpsons” writer Joel Cohen — who has made a career writing about donuts — joins LIVESTRONG.COM editor Erin Mosbaugh to talk about marathons and fartleks.

Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness.

Mark Wahlberg is determined to get down to an impressive six percent body fat, and this is how he's doing it.

If you're trying to stay fit and healthy while on vacation, where you book your stay can either help or hurt you. So stay at one of these 11 fit-friendly hotels.

These Hollywood boxer babes know how to roll with the punches — both inside and outside of the ring.