These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.

A HIIT jump rope workout is a fun and efficient way to improve your fitness, build your strength and burn calories without a ton of equipment.

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

Running has a TON of benefits. So if you need a few more reasons to pound the pavement, here are 17 of them.

We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day.

It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have to make lifestyle changes. But here are changes you DON'T have to make.

Running mile after mile is only one way to improve your pace and endurance. If you want to run faster, give this strength-training workout a shot.

Dive into what makes plyometric training so great for runners and which exercises you should start doing today to dominate your next race.

Browse Sophie Gray’s popular Instagram account ([@WayofGray](https://www.instagram.com/wayofgray/)) and you’ll notice two things right off the bat: her big, silly smile that makes you feel like she’s already your BFF and her constant encouragement towards self-love and healthy living.

Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?

In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.

Now that it's week 3 of the squat challenge, it's a great time to introduce some new squat variations into your routine. Here are 15 options for you to try.