Protein is an essential part of your diet, but your choice in protein sources makes a difference. Red meat and dairy are similar in their benefits .

Short-term use of melatonin supplements as a sleep aid is generally considered safe for otherwise healthy children if approved by the child's healthcare provider. The safety of long-term use in children remains uncertain.

The best part of this cheesy cauliflower loaf — besides the fact that it's low carb and Keto friendly — is that each floret pulls away leaving a trail of stringy melted mozzarella.

Learn more about then nutritional content of chicken fried rice, a popular Chinese take-out dish with a high fat and carbohydrate content.

Learn the nutritional content in horchata - a traditional Spanish beverage served in Mexico as well that pairs with spicy cuisine. It's sweet and rich enough for a dessert, as well!

Learn more about the calorie content and nutritional information for creamy tomato soup - which can range drastically depending on how it's made.

Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries.

Forget breakfast—these salads will make lunch your most important meal of the day! Celebrity chef Seamus Mullen shows how to DIY the perfect salad.

Years before the ubiquitous “Got Milk?” ad campaign there was a long-running campaign with the message: “Milk. It Does a Body Good.” But does it really do good things for your body?

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?

While good cocktails can liven up the atmosphere, they also tend to result in morning-after headaches and — occasionally — a bit of regret. If you enjoy the occasional cocktail, there are ways to make them that will minimize the negative effects, like using whole-food mixers. The following cocktail (and mocktail!

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.