Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.

The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.

According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect?

Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "

This single beverage can be so many things to so many people. A jolt of wake-me-up caffeine; a vice; an addiction; a meal (where my bulletproofers at?); a mood booster or conversation starter. (Wanna meet for a cup of coffee, anyone?

If you’re looking for some smoothie excitement, read on to see nine delicious – and nutritious – new combinations for a quick breakfast you can sip on the go.

The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.

Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.

Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast?

Protein is an important part of a healthy diet. But is it possible to eat too much protein? Find out the 4 signs that you may need to cut back.

Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.

Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.