Exercise and nutrition are like a complex dance -- getting the proper balance of both is key to nailing your hardest move. So what about the percentage of diet to exercise? The numbers will be different for every individual.

Intermittent fasting (IF) is one of the most buzzed about diets right now. Learn about what it is and tips on how to do it right.

The Virgin Diet shake requires just minutes to make but keeps you full for hours. Both nutritious and delicious, this vegan shake will give you the best start to your day.

Eggs are one of the go-to foods for getting lean and flat abs. Get tips to make eggs an important part of your ab-flattening routine:

Folic acid, also called folate, when it's found in foods -- is part of the vitamin B complex. Getting enough folic acid when you're trying to get pregnant or early in pregnancy can help prevent neural tube defects such as spina bifida.

Omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- are abundant in fish, and plants contain alpha-linolenic acid or ALA.

Eggs sometimes get a bad reputation because of their cholesterol content and because they are among the most likely triggers of food allergies along with peanuts, fish, nuts, shellfish, milk and soybeans.

Super B-complex, a multiple B vitamin supplement produced by Nature Made, contains all eight of this group of vitamins. Vitamin B-1, or thiamine, makes up the largest portion of the supplement, providing 6,667 percent of the recommended daily dose.

Nuts are packed with beneficial nutrients, like magnesium and folate, and they're also high in dietary fiber. Although they're high in calories and fat, nuts can be a welcome addition to your health-conscious diet.

If you've strained, pulled, torn or otherwise injured a muscle, eating foods high in certain nutrients may help you heal more quickly. An injured muscle may cause bruising on your skin, muscle soreness, cramps or spasms, stiff muscles, swelling or pain or a grating feeling when you use your muscle.

The good definitely outweighs the bad when it comes to this favorite childhood beverage. It’s so good that if you abandoned chocolate milk as a teenager, you might want to consider adding it back to your diet.

Folate and folic acid are the same thing, according to the National Women's Health Information Center. Folic acid is a manmade supplement, while folate occurs naturally in some foods. Folate is part of the B vitamin complex, and is a particularly important part of the diet for pregnant women.