Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.

Advertisements touting pork as lean are accurate for some cuts, but remember this: They’re not talking about baby back ribs. To qualify as “lean,” pork must contain 10 grams or less of total fat per serving. Pork baby back ribs have nearly double that amount.

Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.

If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.

Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.

Ester C is a pH neutral product which has a different composition from regular vitamin C, which is ascorbic acid. The main component of this product is calcium ascorbate. Other ingredients of Ester C are compounds known as vitamin C metabolites, which are dehydroascorbic acid and calcium threonate.

While it's always best to get nutrients from food sources, these are the supplements that can help you get well-rounded nutrition while on the keto diet.

Starbucks frappuccinos are cold coffee drinks that are blended with ice, milk and caramel sauce and are topped with whipped cream. The nutrition facts for caramel frappuccinos vary widely depending on the size of the drink and how you customize the drink.

Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten.

Butternut squash has been reported to have anti-inflammatory and antioxidant benefits. Here are 5 butternut squash recipes that will make this your favorite vegetable.

Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.

Lemons are a citrus fruit characterized by a bright yellow color and sour taste. A lemon is full of nutrients, including vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium. The peel or rind of a lemon contains essential oils and many of the nutrients present in the flesh.