Gastritis commonly refers to irritation or inflammation of the stomach lining. Diet can make this medical condition worse. Spicy and highly acidic foods increase the production of stomach acids, irritating the mucus lining of the stomach.

For centuries, people have used vinegar as a folk remedy to treat various ailments. Even today, some people believe that vinegar has healing properties that include relieving pain associated with arthritis, aiding digestion and treating infections.

Besan flour, made from chickpeas, is a wheat-free product rich in fiber and nutrients. Found primarily at health food stores in the United States, besan flour can stand in for wheat flour in many recipes, adding a nutty taste to breads, sauces and other foods.

Most women experience cravings for certain foods during pregnancy. Food cravings are likely caused by the hormonal changes your body goes through while you are pregnant. Depending on how you prepare it, a grilled cheese sandwich can be a nutritious food you can safely eat on a regular basis.

Beetroot, informally shortened to beet, is a deep-red root vegetable often used in soups, stews, salads and pastas. It tastes sugary with a mild tartness, similar to a combination of sweet carrots and fresh spinach. Pickle beetroot in malt vinegar to enhance its flavor and preserve it for later use.

Native to southern Asia, the roots of the turmeric plant have been used medicinally for thousands of years. According to the University of Maryland Medical Center, turmeric is a powerful antioxidant that also acts as an anti-inflammatory agent.

Effexor is a brand-name drug based on the generic compound venlafaxine. Often prescribed to treat depression and anxiety disorders, Effexor works by increasing the amounts of certain neurotransmitters or chemicals in your brain that are related to mood.

Daikon radish is known by a variety of other names, including lo bak, white radish, Chinese radish, Oriental radish and icicle radish. A Chinese turnip is more commonly known as a jicama.

When roasting vegetables in the oven or in a frying pan, it is customary to use at least a small amount of cooking oil. Oils help to keep vegetables from sticking to the cooking surface. However, many oils also contain unhealthy fats. For a healthier alternative, try roasting vegetables without using oil.

Beets have rich vitamin and mineral content. Juicing beets allows you to take in vitamins A, B-1, B-2, B-6 and C, as well as folic acid, potassium, calcium, iron and fiber. Beet juice also contains antioxidants to combat cell damage and disease.

The most reliable way to lose weight at a healthy pace is to adopt a low-calorie, nutrient-rich diet. By removing high-calorie, sugar-rich foods from your daily routine, you can effectively cut out the empty calories that provide little or no nutritive value.

Beer is traditionally used as a cure for women having trouble breastfeeding, however the dangers posed by its alcoholic content makes non-alcoholic beer a much wiser choice. Common advice for treatment of breastfeeding issues includes reducing distractions around mother and baby.