There are many types of flour that you can use for baking, including oat flour and wheat flour, both of which are versatile. They can be used for breads, cookies, rolls and many other baked goods. There are some important differences that you should be aware of when converting wheat flour recipes to oat flour ones.

It’s common knowledge that vegetables are good for you. Along with providing a host of nutritious vitamins and minerals, vegetables help guard against disease and even encourage healthy weight maintenance. Those are great reasons to keep them on your plate at every meal.

Tulsi is an herbal remedy used in Ayurvedic medicine, which is an ancient form of traditional medicine developed in India. The herb is similar to other kinds of basil in terms of looks and taste. Tulsi is used to flavor Indian cuisine, but it’s valued mostly for its medicinal properties.

While the oils in lemongrass tea offer health benefits, including possible protection against cancer, you don't want to drink too much of it. High intakes of lemongrass tea could damage your liver and stomach. It's also not safe if you're pregnant.

With the advent of modern farming techniques over the last 30 years or so, most farm animals are now fed grain-based diets within confined spaces, as opposed to being allowed to roam free and graze on plants and/or bugs. Feeding animals grains, such as corn, can save farmers money, space and time.

Diabetics need to be especially careful of their dietary choices because they are unable to naturally control blood sugar levels. Type 1 diabetics don’t produce enough insulin, which is needed to shuttle glucose from the bloodstream into cells.

Collagen and hyaluronic acid are compounds in your skin and other connective tissues. Hyaluronic acid is needed to bind collagen with elastin, which are fibers that give your skin its stretch. Your body naturally breaks down and recycles collagen and hyaluronic acid on a continuous basis.

Nutmeg powder has a number of health benefits. Not only is nutmeg a common spice made from the kernel of an exotic fruit, but it also has antibacterial properties and contains ingredients that can help improve memory, benefit the heart, relax muscles and aid with digestion.

Acai berry is an exceptionally nutritious fruit native to Central and South America. These berries are especially high in antioxidants and are touted as being very beneficial for cardiovascular health. Acai berry is used in a variety of dietary supplements, ranging from extracts to beverages to capsules.

To reap the most benefits from exercise, you must listen to your body. If you begin feeling jittery during or after your workout, several factors could be to blame. You could be suffering from hypoglycemia, which occurs when there is a drop in blood glucose levels, or dehydration.

The term healthy gets thrown a lot around these days and everyone has a different understanding of what healthy. When it comes to food and nutrition, as a Registered Dietitian, healthy means well-balanced meals and that most foods are acceptable in moderation.

Oatmeal is a nutritious breakfast, with each 3/4-cup serving or prepared packet providing about 12 percent of the daily value for fiber along with significant amounts of magnesium, phosphorus, zinc, manganese and selenium.