Your turbinates are responsible for cleaning and humidifying the air as it moves through your nose and into your lungs. Some people’s turbinates become inflamed when they encounter an allergen, triggering an inflammatory reaction. Relax: Having inflamed turbinates is not quite as scary as it sounds.

Eggs have an undeserved negative reputation. They've long been labeled as a contributor to increased blood cholesterol levels and heart problems due to their cholesterol content.

With the onslaught of warm weather come sandals, flip-flops and barefoot beach days. Dry, brittle toenails are an embarrassing sight that can make you shy away from showing your toes. With the help of a little olive oil straight from the cupboard, you can get your toenails looking healthy.

Filling your diet with foods that are low in fat, sodium and sugar can help control blood pressure and blood sugar, plus aid with your weight-loss efforts. If you think these foods can't be enjoyable, think again.

Aside from water, coffee and tea are likely the two most commonly consumed beverages in the world, and both have deep traditions in many countries.

Pregnancy should be a joyous period of life. When something tragic happens during your pregnancy, however, it is often difficult to remember the happiness you previously felt. Facing grief and death is hard for everyone. Combined with the heightened emotions of pregnancy, it can sometimes feel unbearable.

The thigh muscles, the largest muscles in the body, can bulk up from excess layers of fat or if you are lifting really heavy weights. If you want to lose the bulk and slim down your thighs for a shapely set of legs that fit better in your clothing, don't despair.

If you're trying to gain weight and follow a low-carb diet, take some time to plan ahead how you'll get those extra calories without the carbs. Carbohydrates are found in starchy and sugary foods, such as potatoes and other starchy vegetables, fruit, bread, dairy, snack foods and desserts.

Taco Bell doesn't just head south of the border – it crosses all the way over into dangerous high-fat, high-sodium territory with some of the items on its current menu.

From Greek to goat's milk, plain to parfaits and flavored to fro-yo, the options are nearly endless when it comes to yogurt. But this anytime treat is not just for spoons and snack time.

Whether you suffer from a vitamin deficiency or you simply make a habit of treating your body to an extra boost of nutrients, you probably plan on bringing your vitamins with you on vacation.

The 4- to 6-month mark, when most babies begin eating solid foods, is an exciting time for parents and infants alike. Not only can your little one start eating with your family, but you can share your favorite foods with him.