What Is Swedish Massage?
Massage therapy, particularly Swedish massage, has very particular health benefits beyond the bliss you might encounter after a day of pampering at the spa.
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12 Dangerous Chemicals to Avoid in Everyday Products
Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.
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21 Foods That Sound Healthy, But Are Not!
Here are 21 seemingly-healthy foods that are not actually healthy choices. You might be surprised to find that some of these culprits are foods that you eat on a daily basis.
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The 9 Best Foods for Your Brain
Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline.
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The Only 5 Exercises Women Need to Get Lean
Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength training is a powerful tool in the management of heart disease, diabetes, stroke, high blood pressure, osteoporosis and age-related weight gain.
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18 Fat-Rich Foods That Are Good for You
The word is out: Fat — or at least “good fat” — is not something you should banish from your diet. Monounsaturated fat, a staple in the Mediterranean diet, is the “good fat” that may actually help you lose weight, whittle your middle, keep blood sugar levels in check, lower harmful LDL-cholesterol and much more.
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11 Reasons Taking a Vacation Can Make You Healthier
Have some vacation days stored up at work? Take them! Vacations aren’t just a time to escape reality. Studies are showing that they’re important for a healthy mind, body and spirit. But it doesn’t have to be a lavish Mediterranean getaway.
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How to Get Lean, Sexy Legs With 12 Moves
This workout is your legs’ best friend, acting as your virtual four-inch heels and making your legs look longer and leaner. So what are you waiting for? Build shapely legs with the lean, sexy legs workout.
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10 Quick, Nutritionist-Approved Packaged Breakfasts
According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect?
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20 Fat-Loss Secrets
Eat less and exercise more. That’s the simple solution to anyone’s weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss.
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10 Herbs and Spices to Help You Lose Weight
Ever experienced diet boredom? Well, herbs and spices are the easiest and healthiest ways to make your skinless, boneless chicken breast that much more exciting. "
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8 Old Wives' Tales and the Science Behind Them
Did your mom ever warn you against venturing outside into the cold with wet hair? Or has your grandma scolded you for jumping into a swimming pool less than 30 minutes after eating? When it comes to health, old wives’ tales abound. But are there kernels of truth to be found in them?
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8 Ways You've Been Doing Coffee All Wrong and How to Get It Right
This single beverage can be so many things to so many people. A jolt of wake-me-up caffeine; a vice; an addiction; a meal (where my bulletproofers at?); a mood booster or conversation starter. (Wanna meet for a cup of coffee, anyone?
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9 Out-of-the-Ordinary Breakfast Smoothies
If you’re looking for some smoothie excitement, read on to see nine delicious – and nutritious – new combinations for a quick breakfast you can sip on the go.
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The 9 Safest Seafood Options
The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.
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8 Dog Person Stereotypes That Are Totally True
While being a dog person doesn't fit you in a particular formula, there is some science that helps define and explain what makes dog people tick.
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The Forgotten Keys to Fat Loss
Anyone who’s spent a sleepless night channel surfing or perused the magazine rack in the grocery store can’t help but notice the number of infomercials and articles claiming to be the “next best thing” for winning the “battle of the bulge.
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The Best Ab Workout in the Gym
This is the best ab workout you can do in a gym because it combines the best ab exercises for each ab muscle into one workout.
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10 Surprising Foods That Will Fill You Up, Not Out
The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.
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4-Minute Tabata-Inspired Fat-Blasting Workout
If you're trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might be the workout for you.
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