Healthy Morning Breakfast Drinks to Help with Weight Loss

Perhaps your morning hours are hectic, or you do not feel particularly hungry when you wake. If you are trying to lose weight, however, breakfast is key. Eating breakfast prevents hunger later, increases your energy and puts you on track to make smarter food choices throughout your day.

Read more →

Blotchy Skin Rash on a Baby's Face

When your baby suffers from a blotchy rash on his face, there could be several causes. Viruses, heat exposure and teething are all associated with red and splotchy rashes that appear on the face. Most rashes affecting babies disappear without any special treatment.

Read more →
Great tasting meal!

No-Carb Headache

Carbs provide more than half the calories for most Americans, mostly from grain products, starchy vegetables and sugar. They serve as sources of energy, helping your brain function and aiding in athletic performance.

Read more →
Chicken chunks plus veggies in a bowl with fork

1,400 Calorie Diet Menu Plan

Creating a custom meal plan depends on a variety of factors. The reference calorie intake established by the Institute of Medicine is 2,000 calories a day but should differ based on starting weight and goal. To lose weight, many individuals reduce daily intake by 500 or more calories.

Read more →
diet Plan.

Does Eating More Boost Your Metabolism?

You’re typically told to eat less and move more to lose weight. But if you eat too little, you'll face a metabolic slowdown that interferes with weight management. Eating enough calories at predictable intervals will help boost a metabolism that has stalled.

Read more →
Woman on weight scale in examination room

How to Lose Weight and Not Gain Muscle

Many weight-loss plans include recommendations for strength training, so you gain valuable muscle mass to help with calorie burning. The two to three resistance-training sessions suggested per week for these plans won't turn you into a body builder, but will help you preserve some tone and function as you slim down.

Read more →
Oatmeal porridge with berries and nuts in bowl

Oatmeal or Cream of Wheat on a Low-Carb Diet?

Oatmeal and cream of wheat, also known as farina, may really hit the spot on those cold mornings, but you may wonder if hot cereals fit into your low-carb diet. It really depends on your carb allowance and whether you want to spend them on one of these high-carb breakfasts.

Read more →
Running at the fitness club - Stock Image

Exercises to Get Rid of Spare Tire

You need one in your car, just in case -- but there's no "just in case" requirement for that spare tire that surrounds your midsection. If you're hoping to work off that unsightly abdominal fat, you'll be doing yourself a favor in not only appearance, but also in preventing chronic diseases.

Read more →
Three mature women holding water bottles outdoors, laughing

3-Day Water Diet Information

The 3-day water diet, a fad diet, was created in the 1980s by an unknown individual and is still frequently used today. This diet is meant to be used for achieving quick and short-term weight loss goals. The 3-day water diet involves low calorie dieting. A dieter should simply drink nothing but water for three days.

Read more →
dandelion herbal tea on white background, with honey and leaf

Weight Loss & Detox Tea

Drinking an herbal tea to help rid your body of toxic substances and lose weight sounds like a healthy way to drop those pounds; ultimately, however, you may be disappointed with the results. A detox tea may help you lose some weight, but not in a way that makes the weight loss permanent.

Read more →
Woman's Face

Side Effects of Eyelash Extensions

Side effects such as allergic reactions, eye infections and hair loss have been linked with eyelash extensions, a beauty enhancement method in which synthetic lashes are attached one by one to natural lashes.

Read more →
raw steak

The Effects of a High-Protein Diet on Urine

A high-protein diet is a popular option individuals who are trying to lose or gain weight. Because protein constitutes the building blocks of muscle, followers of high-protein diets hope to gain muscle, or preserve muscle mass while trying to lose weight.

Read more →

Diet Pills That Work Without Exercise

Many diet pills claim to produce weight loss with no effort required on your part. One of the most egregious claims made by weight loss drug marketers is that they will enable you to lose weight without exercise.

Read more →
Portrait of hiker man with backpack and trekking pole

How to Promote Body Hair Growth

Body hair is a natural part of human growth and development, but hair growth patterns differ from person to person. Some individuals may have more body hair than they prefer, while others may not have as much hair as they'd like.

Read more →
Woman grooming in modern bathroom

Why Atheletes Remove Body Hair

Body hair removal is considered a burden by most people. It can be a time consuming task that requires regular weekly maintenance. Problems may occur, such as razor cuts or the development of painful ingrown hairs. Yet many athletes, female and male alike, remove their hair on a regular basis.

Read more →
fragrant fresh pear smoothy

How to Lose More Weight With Pears or Apples

In 2003, a 12-week Brazilian study divided dieting women into three groups, each one supplementing their daily diet with either three apples, three pears or three low-fat oat cookies.

Read more →
Red Lobster Sold To Golden Gate Capital For 2.1 Billion

Restaurants With Atkins Diet Menu

The Atkins Diet is a low-carbohydrate approach to losing weight. It puts an emphasis on eating meat, fish, eggs, cheese and vegetables while strictly limiting consumption of carbohydrates. P.J. Doolin at Atkins.

Read more →

How to Remove Facial Milia

Milia are small, white skin bumps that grow mostly on the face, around the eyes, cheeks, nose and chin. These benign cysts form when glands under the skin that normally help facilitate exfoliation fail to develop properly or are damaged, and dead skin cells become trapped.

Read more →
Young woman holding a parasol smiling

Best Products to Use in Relaxed Hair

When you sport a chemically relaxed hairstyle, maintenance is essential to prevent dryness, breakage and other damage. To avoid these common pitfalls, repeat this vital mantra: condition and moisturize.

Read more →