STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time
A one-minute motivation video for the low-impact workout called STRONGER REFUEL from trainer Nicky Holender.
Read more →
STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger
A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender.
Read more →
STRONGER Challenge Motivation Day 2: Building Lean Muscle
This message from STRONGER trainer Nicky Holender explains why it’s important for both men and women to do strength workouts.
Read more →
Vulnerable AF: Male Celebrities With Mental Illness Open Up
From The Rock's struggle with depression to Ryan Reynolds' crippling anxiety, here are 10 famous men who are getting real about their mental health.
Read more →
Ganoderma Benefits and Side Effects
Ganoderma lucidum — more commonly known as reishi mushroom — is a bitter mushroom, used for thousands of years by Chinese medicine. Here's what you need to know about this adaptogen.
Read more →
Lose Weight With These 13 Easy Breakfasts
Don’t give up great taste to shrink your waist! You can eat delicious foods AND lose weight. In fact, by enjoying your food, you may be more likely to stick to a healthful eating plan. Make sure you choose foods that provide satisfaction while kicking up your metabolism.
Read more →
11 Food-Safety Mistakes You Don't Know You're Making
You wash your hands before cooking and don’t cut raw vegetables and raw meat on the same cutting board. That’s basically all you need to know about food safety, right? Wrong. One out of every six Americans gets food poisoning each year, and those are just the ones who report it.
Read more →
Cardi B, Betty White and 5 Other Celebs Who Fiercely Defended Their Plastic Surgeries
Read on to find out which of your favorite celebs have opened up about their decisions to get plastic surgery.
Read more →
11 Fun Running Games for Kids
Whether you have kids or you yourself are a kid at heart, running games are a fun way to fit physical activity into your day without feeling like you're doing a workout. Here are 11 to try.
Read more →
Can You Lose Weight Drinking Apple Cider Vinegar?
Apple cider vinegar has a lot of proposed benefits, but it's not a magic elixir with mythical health properties. Find out what's backed by science and what's just wishful thinking.
Read more →
Beer Can Enhance Your Sex Life (and 6 Other Surprising Alcohol Facts)
What's the real story on the booze you’re drinking? You may be surprised. Here’s the good, the bad, and the bubbly on some of your favorite alcoholic drinks.
Read more →
Caffeine addicts, rejoice: Science says (again) coffee can help you live longer
A new study suggests drinking coffee could help you live longer. Past studies have also linked coffee to reduced risk of cardiovascular disease, diabetes, Parkinson's disease and liver, colorectal and endometrial cancer.
Read more →
Is It Healthy to Eat Avocados Every Day?
Sure, avocados are high in fat — but the good kind of fat! As long as you watch your portion sizes, you can enjoy all the benefits of avocados, whether on toast or plain.
Read more →
How Errick M. Lost 33 Pounds and Became a Personal Trainer
Learn how Errick M. lost 33 pounds, became a personal trainer and got into the best shape of his life!
Read more →
Could Your Thyroid Be the Culprit? Everything You Need to Know About Thyroid Disease
Understanding common symptoms of thyroid issues and when to seek medical advice could save your health. Read on for more information on symptoms to look out for as well as foods and lifestyle factors that support optimal thyroid function.
Read more →
10 Changes You Can Make Today to Help Cut Your Cancer Risk
The AICR outlines three overarching tactics: eat nutrient-dense plant foods, be physically active every day, and aim for a healthy weight. Read on to learn about 10 science-backed strategies that can help lower your risk of cancer.
Read more →
8 Ways to Tell If You and Your Significant Other Are Compatible
If compatibility is a moving target, how can you tell if someone will be your best match both now and in the future? Read on for some surprising clues.
Read more →
10 Foods to Trim Your Waistline and Boost Your Health
These 10 hardest-working foods will help you fight fat and improve your health. Read on to find out if any of these healing foods are missing from your diet.
Read more →
How Scott H. Lost 80 Pounds and Became an Avid Runner
Learn how Scott H. lost 80 pounds and eight pants sizes in just eight months, by cleaning up his diet and adding exercise to his daily routine.
Read more →
Side Effects of MRI With Contrast
A contrast dye is sometimes injected into a vein during an MRI to improve the ability to see certain structures. All dyes used for MRIs contain a metal called gadolinium. These dyes -- called gadolinium-based contrast agents -- are generally very safe, but side effects are possible.
Read more →