It’s a fact: Sugar is not good for us, and we’re hearing about how bad it is in the news, best-selling books and documentaries. Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight.
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Most people get numb toes once in awhile, from wearing tight shoes or sitting or standing for extended periods of time. Persistent big toe numbness may be related to injury, nerve damage or poor circulation.
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Carrie Underwood, Blake Shelton and Tim McGraw are just a few of country's hottest stars who have lost weight and got into the best shape of their lives — and here's how they did it.
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This carrot fries recipe is the perfect healthy pre-dinner snack or dinner party appetizer. The carrots are baked until crispy and seasoned with parmesan and parsley.
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Get gorgeous summer muscles with Tone It Up's new 10-minute total body routine. Grab your friends for this do-anywhere workout and enjoy.
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Palm oil gets a bad rap but should it? Find out everything you need to know about the oil and see which foods surprisingly contain the alternative tropical ingredient.
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You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic.
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What your body may really be craving for a vacation is to push itself to new physical limits. These four fitness road trips will set you up for a healthy getaway plus adventure of a lifetime.
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Carrie Underwood has admitted that her genes play no part in her toned physique. Find out how she eats to both satisfy her hunger and maintain her hot bod.
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This protein-packed breakfast taco recipe features fluffy scrambled eggs, creamy avocado slices and roasted shiitake mushrooms that taste like bacon.
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Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
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The keto diet is, undeniably, one of the most popular high-protein, low-carb diets of the moment. Here's how it works, plus suggestions for the best keto foods for breakfast, lunch and dinner.
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We know you've been waiting for a Seven Eleven free Slurpee day all year — here's where to find them and what the calorie count is.
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Regardless of personalities and specific goals, everyone in the gym has one thing in common: they're there to improve their wellbeing.
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You can learn a lot about your general health and wellness just by paying attention to the state of your poop.
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While many nutrition bars are wholesome snacks, some are basically junk food. We scoured supermarket shelves to find the best and the worst bars on the market. For our criteria, we looked at the ingredient list and overall calories, protein, fiber and sugar.
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If you have a uterus, you will spend (on average) more than 2,000 days of your life menstruating. Find out some strange facts about our periods and new innovations that are changing the course of period history for the better.
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Sarah Jessica Parker has revealed how many steps she takes per day to maintain her lean figure into her fifties, and it's pretty impressive!
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Starbucks promises to get rid of plastic straws by 2020. The company has already introduced a strawless lid for its cold beverages and draft nitro. This decision could play a significant role in preventing plastic from entering the ocean.
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Discover how to balance your busy life by incorporating effective strength training circuits into your daily routine. Learn tips and strategies for prioritizing family time, setting attainable goals, and making room for fitness when you have a demanding schedule.
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