3 Often-Overlooked Ways to Build a Better Butt
Squats are a great glute-strengthening exercise that will make you butt look great! But here are three other, often-forgotten things you should also incorporate into the squat challenge.
Read more →
Make These 8 Simple Changes for a Healthy Fall
Fall and winter might mean dropping temperatures, but it's also the start of a beautiful new season. Here is how to make some very simple changes for a very healthy fall!
Read more →
12 Fall and Winter Superfoods
Just because the temperatures are dropping doesn't mean there isn't wonderful produce around. Stock up on these delicious fall and winter superfoods!
Read more →
The Top 10 Spectacular Fall Foliage Hikes
Fall is the perfect time to get some wonderful outdoor hikes in - here are some of the most beautiful fall foliage hikes to enjoy as the seasons change!
Read more →
UTI Causes: A Definitive Guide (So You'll Never Have to Google Again)
What are common UTI causes? You probably know that lots of sex and dehydration cause UTIs, but did you know that the leggings you wear and the detergent you use can cause UTIs as well?
Read more →
Try This Genius Trick the Next Time You Eat Corn
A Japanese Twitter user revealed to the Internet his secret to eating corn on the cob without getting kernels stuck in your teeth.
Read more →
10 Healthy Lunches for When You Just Can't Handle Another Salad
Sick of salad? There are many ways to eat healthfully at lunchtime and still get your greens. First, keep an open mind about leafy options. The varieties are plentiful, including kale, collards, chard, arugula, spinach and dandelion greens. They can be swapped around to keep your meals interesting.
Read more →
How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)
Learn how Michelle M. flipped the script during her Freshman year of college and lost 40 pounds (instead of gaining the typical Freshman 15).
Read more →
Kevin Smith Lost 51 Pounds in 6 Months on a Vegan Diet
Kevin Smith, who suffered from a heart attack earlier this year, celebrated losing 51 pounds in a recent Instagram post.
Read more →
Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?
Which is a more healthy breakfast: eggs or cereal? The author explores several studies as well as her own experiences.
Read more →
Is This Hormone a Health Miracle or Mistake?
The sum of the existing information on HGH’s risks and benefits spans from alarmist threats to “too good to be true” success stories.
Read more →
10 Trader Joe's Items Nutritionists Swear By
Anyone who has shopped at Trader Joe’s knows that it's a game-changer. Their aisles burst with snacks, convenient salad packages and other delectable items that are easy on your wallet. They also have deliciously nutritious finds that can help you slay the healthy-eating game. But how do you know what to buy?
Read more →
10 End-of-Summer Pinterest Food Trends to Help You WIN Labor Day
We culled Pinterest for the best of summer's food trends and we were happy to discover that not only are they all delicious but healthy to-boot.
Read more →
7 Strategies to Stay Lean and Sexy During Fall and Winter
Don't let the cold weather stop you from your workout and send you running for comfort foods. Here's what you need to know to stay lean during the colder months.
Read more →
How to Avoid Fall Weight Gain
With fall comes changing leaves, pumpkin spice everything and the start of the holiday season. And though it's easy to unknowingly pack on the pounds, it doesn't have to be that way.
Read more →
Is Oprah Winfrey's New Cauliflower-Crust Pizza Good for You?
Oprah Winfrey's new line of pizzas, which have crusts that are partially made from cauliflower, may not be as healthy as you think.
Read more →
17 Exercises to Shape and Tone Your Booty
Squats aren't the only exercise for your glutes (though they're certainly effective). Here are 17 of the best exercises you can do for your backside.
Read more →
9 Muscle-Building Proteins That Won't Bust Your Budget
Looking to build lean muscle without breaking the bank? Here's what to fill your grocery cart with each week to make sure you're fueling your muscle properly.
Read more →
12 Essential Squat Variations to Try
Don't let your squat routine get boring! Once you've mastered the basic squat form, give one of these 11 other squat variations a shot.
Read more →
How to Remove a Filiform Wart
Filiform warts are a special type of wart with a distinct appearance. They do not always require treatment, but if treatment is chosen, they are usually easy to treat. See your doctor to determine the diagnosis and most appropriate treatment.
Read more →