woman running in the fall

10 Tips for Fall Fitness

Published Sep,05 2018  |  By Rian Landers

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

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My daily vitamin supplement

How to Lose Weight While on Effexor XR

Published Sep,05 2018  |  By Tim Petrie

Antidepressants like Effexor XR have a reputation for causing fluctuations in weight. If you find yourself gaining weight or want to drop the pounds you gained previously, here are some tips.

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Man coughing

Symptoms of Bronchial Pneumonia

Published Sep,05 2018  |  By Dr. Tina M. St. John

Bronchial pneumonia can trigger a range of symptoms, depending on the cause and severity of the lung infection. Here are typical symptoms to watch for with this illness.

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Business colleagues jumping in office with hands behind backs

14 Exercises to Offset Sitting All Day

Published Sep,04 2018  |  By Kyle Arsenault

We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day.

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8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks

Published Sep,04 2018  |  By Pamela Nisevich Bede, M.S., R.D.

While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level.

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Muscular bodybuilder guy doing exercises

4 Things You DON'T Have to Do to Get In Shape

Published Sep,04 2018  |  By Nick Tumminello

It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have to make lifestyle changes. But here are changes you DON'T have to make.

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HUM Nutrition supplements

Your Definitive Guide to Glowing Skin - No Skincare Required

Published Sep,04 2018  |  By Sam Negrin

When it comes to achieving glowing, dewy skin, there are a number of factors that come into play. Following optimal dietary guidelines and incorporating a healthy skincare routine are important, but HUM Nutrition's supplement line makes it much easier to get flawless skin fast.

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Young attractive man with stomach ulcer drinking coffee on his way

Does Coffee Irritate Stomach Ulcers?

Published Sep,02 2018  |  By Kay Peck

No, coffee can't cause a stomach ulcer, but it can potentially aggravate it. Here's what you need to know about the link between coffee and stomach ulcers.

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@wayofgray shows us her fave ab moves

Sophie Gray's Top 10 Moves for Amazing Abs

Published Aug,31 2018  |  By Amy Rushlow

Browse Sophie Gray’s popular Instagram account ([@WayofGray](https://www.instagram.com/wayofgray/)) and you’ll notice two things right off the bat: her big, silly smile that makes you feel like she’s already your BFF and her constant encouragement towards self-love and healthy living.

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Daisha Graf for LIVESTRONG.COM Squat Challenge

The 30-Day Squat Challenge

Published Aug,31 2018  |  By Rachel Grice

Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?

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10 Essential Fitness Tips from Instagram Star Sophie Gray

Published Aug,31 2018  |  By Elise Sole

In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.

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