The Benefits of Electrolytes in Water
Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.
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How Can I Tell When My Body Is Hydrated?
Hydration is an important aspect of nutrition for everyone, and it is key in maintaining good health and overall well being. Monitor how much water you drink each day but also pay attention to your body for signs of dehydration, such as dark urine color and headaches.
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Hormone Treatments for Breast Growth
Breast tissue is sensitive to hormonal changes. Hormonal changes can cause an increase in size, tenderness and breast composition. These changes occur during every menstrual cycle. The introduction of hormones might change breast size, but it can also cause many unwanted and unpleasant side effects.
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A Woman’s Edge: The Running Advantage Ladies Can Brag About
When it comes to running, should men and women train differently? Instagrammer Grace Kim James can answer this question from experience.
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Yes, Your Workout Underwear Can Make A Difference & Here’s Why
The best fitness-friendly underwear wicks moisture, stays put and is so comfy you forget they’re there. Here are some top tips for choosing the perfect pair.
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The 5 Worst States for Obesity and the 5 Best
At least 20 percent of the adult population in each U.S. state is obese, according to new research released by the Centers for Disease Control and Prevention. This means that at least one in five adults per U.S. state -- or 36.5 percent of total Americans -- struggles with obesity.
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Irresistible Avocado Toast Recipes For a Keto Diet
You don't have to give up your favorite avocado toast if you are doing the popular keto diet—just change the toast part with these clever recipes.
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Vape Pen vs. Cigarettes: Is Vaping Bad for Your Health?
Initially, vape pens were touted as cigarette smoking cessation devices, but that's shaping up not to be the case. Here's everything you need to know about vaping. Spoiler alert: It's not quite the safe alternative it's touted to be.
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Whole Milk Vs. Skim: Why Full-Fat Dairy Might Not Be the Enemy
A new study finds that whole milk and other full-fat dairy products could lower an individual’s risk for stroke and cardiovascular disease.
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10 Healthiest Choices at the Mexican Restaurant Nearby Your Work or Home
Not sure what to order at the Mexican restaurant nearby your work or home? Try these nutritionists' tips and tricks for what healthy dishes to order and what to avoid.
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Better Teeth and Boosted Moods? Why Kissing Is Good for Your Health
Pleasurable kissing can invite a range of health benefits, from reduced stress and anxiety to improved blood pressure levels and immune function.
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The 10 Most Annoying Women's Health Issues and How to Fix Them
Ladies, you know about your big health issues -- breast cancer, osteoporosis, heart disease -- but what about the smaller, everyday health problems? You know, the ones that are fairly common but aren’t cause for major concern.
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10 2-Minute Habits That Will Change Your Life
Want to get healthier but have no idea where to start? You don't have to revamp your whole life at once. Here are 10 2-minute habits that will change your life.
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Want to Lose Weight? Step on the Scale Every Day
Stepping on the scale and weighing yourself may be the key to weight loss, according to a new study.
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This DIY Pumpkin Spice Latte Will Save You Money and Calories
What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.
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The Real Reason You Should Never Drink Champagne From a Plastic Cup
New research shows you should never drink champagne out of a plastic cup. Instead, opt for a glass flute.
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Side Effects of Steroids in Women
The generic term steroids includes both corticosteroids and anabolic steroids. Each type of steroid can lead to side effects in both women and men. Here's what you need to know about these side effects.
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9 Scary Side Effects of Social Drinking
According to the National Institutes of Health, it can take about a week to 10 days for the body to rid itself of all the toxins that alcohol creates.
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Evite Co-Founder Starts Innovative New Fitness App
Selina Tobaccowala is a master of kickstarting big projects and leading a team to victory. When she was president of Survey Monkey, she learned key skills about running a well-rounded organization. She is also the co-founder of Evite and led teams at Ticketmaster.
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5 Things You Need to Know About IBS and Weight Gain
Irritable Bowel Syndrome means just that; your bowels are behaving irritably and erratically. Weight gain and IBS can be tricky due to the unpredictable nature of your bowels. Some days you have diarrhea and are sprinting to the bathroom while tomorrow you may be drinking laxative shakes to relieve constipation.
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