Kate Upton Talks Pregnancy, Diet and How Husband Justin Verlander Inspires Her
Kate Upton sits down for an exclusive interview with LIVESTRONG.COM to share her diet tips and tricks, as well as her experience with pregnancy.
Read more →
5 Important Muscles Your Workout Misses
You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat it. Most men focus on three: guns, pecs and abs. And women? Butt, arms and tummy.
Read more →
How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds
Learn how Lisa D. gave up fad diets and completely overhauled her unhealthy lifestyle, losing 42 pounds in the process.
Read more →
How Unique Markets Founder Sonja Rasula Fits in Spinning, Kombucha and, Most Important, Naps
Sonja Rasula, the founder of Unique Markets and the 18,000 square-foot communal workspace The Unique Space , understands that you have to “dedicate time” to the things that are important — and that includes taking care of your health, both mental and physical.
Read more →
From Boot Camp to the Office: How This Entrepreneur Makes It All Work
We talked to the consummate multi-tasker and founder of apron company Hedley & Bennett about how she keeps her energy up — and still manages to find ways to unwind.
Read more →
How to Have a More Active Commute — No Matter Where You Live
You may not have a ton of control over where you live and where you work, but one thing you likely can change is making your commute more active. Here's how:
Read more →
How Flamin' Hot Cheetos Sent Rapper Lil Xan to the Hospital
Lil Xan was hospitalized earlier this week allegedly for eating too many Flamin' Hot Cheetos. We asked experts if and how this can happen.
Read more →
8 Cancer-Causing Foods You Need to Stop Eating Now
Experts examine the connection between nine foods and their increased risk for cancer plus advice on what to eat instead.
Read more →
7 Wellness Subscription Boxes That Will Enhance Your Life
LEAFtv thinks outside the box for wellness rookies with their monthly subscription box, The Year of Wellness.
Read more →
9 Things to Do for Amazing Hair
Ever watch a hair commercial and wonder just how they get the models’ hair so healthy and shiny? Well, aside from hiring a full-time staff of hairdressers and a top-notch lighting crew, there are more practical ways to get healthier hair. Your hair is a focal point because it’s difficult to hide.
Read more →
Not Losing Weight? The Answer May Be in Your Poop
The reason you aren't losing weight may have do with the bacteria found in your poop, according to a new study.
Read more →
How to Tell If Someone Is Really Your Friend
A recent study contributes to a growing body of literature that says only about half of all our friendships are mutual.
Read more →
What's Really Inside McDonald's Chicken McNuggets?
McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-protein meat – chicken – since the specially molded McNugget made its debut in 1983.
Read more →
8 Warning Signs of Depression You Shouldn't Ignore
Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one day. For one in ten Americans with depression, however, the blues don’t go away with a flip of the calendar.
Read more →
10 Keto Fat-Bomb Recipes That Will Crush Hunger Pangs
The secret to keeping keto? Flavorful fat bombs that deliver a combination of high fat and protein for some fat-burning boosts. Here are ten recipes for you to try.
Read more →
What to Do After Running a 5K
Whether it is your first race or your 30th, knowing how to take care of your body after a 5K or any other race is an important part of being a smart runner.
Read more →
What Height of Boot Flatters Short Legs?
Dressing for your body type isn't just restricted to clothes. The right pair of boots could either help or hurt the look of your silhouette. Finding the best boot for your leg length can be tricky -- there might be tons of factors you haven't considered. Learning some boot-buying strategies is the hardest part.
Read more →
Are You an Average Joe? Science Says That's 1 of 4 Personality Types
A massive new study revealed that there are four distinct personality types, but you may not fit neatly into one.
Read more →
5 Ways Women Are Smashing Stereotypes in the Weight Room
Five women and female-driven organizations are challenging stereotypes and inspiring positive change through strength training.
Read more →
10 Vegetable Recipes That Taste Like Treats
Veggies as treats? You bet! Here are 10 delecteble recipes loaded with the nutritional value of vegetalbes but that sound incredibly indulgent.
Read more →