Working Out on the Keto Diet? Here's What You Need to Know
From the keto flu to ketosis, here's what you need to know if you plan on working out while you're on the keto diet.
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Is Feta Cheese Healthy?
Feta is a Greek cheese traditionally made with sheep’s or goat’s milk. Many of the commercial variations available in the U.S. are made with cow’s milk, which produces a firmer cheese. The white cheese is cured and stored in a liquid known as whey brine. Feta has a soft, crumbly texture and a salty, tangy flavor.
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Taro Bubble Tea Nutrition
Taro is a root that is used for flavoring in a variety of foods and drinks such as boba, or bubble, tea. Boba tea is a cold beverage made from tea that also contains tapioca pearls, which have a chewy consistency.
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5 Things You Need to Know About the Health Benefits of Arugula
Salad greens -- the leafy green vegetables that are either too delicate for cooking or traditionally consumed raw -- are a common staple for calorie-conscious dieters and healthy eaters alike.
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How to Track Macros on the Keto Diet
If you've been wanting to try the ketogenic diet but are confused by macro counting, here's a guide to help get you on track to ketosis.
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How Often Should You Drink Whey Protein Per Week?
Whey is the liquid that remains during the cheese-making process. Whey powder is made from the filtered and dried liquid. Studies have tested the benefits of whey protein for muscle-building, weight loss and as a dietary supplement to combat diseases, such as diabetes.
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Is Eating Too Many Bananas Bad for You?
The banana is one of nature’s most nutritious foods. It contains many simple carbohydrates, which your body can break down rapidly for energy, and it’s also rich in vitamins and minerals like potassium and vitamin B-6.
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Can I Eat Grapefruit Right Before I Go to Sleep?
Grapefruit can make a phenomenal bedtime snack when your stomach is rumbling just enough to keep you awake but not so much that you want to eat a full meal. Because it’s so light, refreshing and low in calories, a half grapefruit can keep your hunger at bay until morning comes without ruining any healthy diet plan.
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Breakfast Cereals That are High in Iron
Iron is one of the most vitally important nutrients in the diet. Not only is it essential for normal growth and development, healthy skin, bones and teeth and optimal immunity, but it also supplies body cells with the oxygen they need to produce energy.
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A Complete Guide to Complex Carbohydrates
Carbohydrates or ‘carbs’ are an energy source in food that comes from starch, sugar and cellulose. Carbohydrates provide vitamins, minerals, antioxidants and fiber in the diet. The current recommendations suggest 45 to 65 percent of daily calories come from these types of foods.
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Psyllium Substitutes
Psyllium consists of the indigestible seed husks of a plant native to India and Pakistan. The seed husks are a good source of soluble fiber, and thus act as a natural laxative. As such, they are also a popular ingredient in colon cleansing and detox regimens, and are also used as a binder in gluten-free baking.
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Nutrition Information for Butter Chicken
Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices.
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Is 500 mcg of B12 Too Much to Take?
Vitamin B12 is a water-soluble vitamin in the B-complex of vitamins. Most people obtain adequate vitamin B12 from the foods they eat, but some people still choose to supplement, or your doctor may recommend a supplement. Unlike some vitamins, vitamin B12 is measured in micrograms, not milligrams.
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Nose Bleeds & Vitamin Deficiencies
Nosebleeds, also called epistaxis, have a variety of causes and occur more often in children under the age of 16. In most cases, nosebleeds are caused by minor trauma and stop bleeding within minutes, especially if ice is applied or the bridge of the nose is pinched.
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Foods and Drinks for Liver and Kidney Cleansing
The kidneys and liver are organs of detoxification and elimination that help your body filter waste. The kidneys regulate sodium and mineral levels, excreting extra salts so that toxins do not build up in your body.
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What Are the Benefits of Drinking Apple Juice?
Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages.
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Nutritional Information for Pork Baby Back Ribs
Advertisements touting pork as lean are accurate for some cuts, but remember this: They’re not talking about baby back ribs. To qualify as “lean,” pork must contain 10 grams or less of total fat per serving. Pork baby back ribs have nearly double that amount.
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Vitamins for Ligaments & Tendons
Ligaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements. But active people are prone to ligament and tendon damage due to the stresses of physical activity, especially repetitive motions.
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Benefits of Lucuma Powder
Lucuma powder delivers an abundance of healthy benefits when added to your favorite food or beverage. In addition to satisfying your sweet tooth, lucuma is gluten-free and a source of antioxidants, fiber, carbohydrates, vitamins and minerals necessary for bodily functions and of benefit to the immune system.
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Are Frosted Mini-Wheats Healthy?
Breakfast should give you an energy boost and keep you full until lunchtime, so the ideal breakfast meal is high in fiber and protein and low in added sugar. While Frosted Mini-Wheats are relatively high in protein and fiber, they also contain a good deal of sugar, which contributes to their caloric content.
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