Iron's main role in the body is to transport oxygen and carbon dioxide through the blood. Vitamin C is necessary for growth and repair in your body, and it increases iron absorption. Most people get enough vitamin C from their diet, so taking a vitamin C supplement may not be necessary.
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If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.
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Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Vitamin C plays an important role in collagen formation, and it also functions as an antioxidant, boosting the immune system. Although you need to consume vitamin C every day, too much can be toxic.
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Ester C is a pH neutral product which has a different composition from regular vitamin C, which is ascorbic acid. The main component of this product is calcium ascorbate. Other ingredients of Ester C are compounds known as vitamin C metabolites, which are dehydroascorbic acid and calcium threonate.
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As with medications, taking high doses of certain vitamins can put stress on the liver and even cause in liver damage. Some vitamins, such as B-3, are especially hard on the liver, such that your physician may recommend periodic liver function tests during vitamin therapy.
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The liver is a football-sized organ in the abdomen responsible for processing nutrients and waste products from the blood. Alanine aminotransferase, or ALT, is an enzyme the liver releases in response to damage or disease. ALT is measured on routine liver function tests.
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Not all calcium supplements are the same; you may have noticed that some types contain calcium citrate, while others contain calcium carbonate. While both of these provide a healthy dose of this mineral, they may differ in how easily your body absorbs calcium. Consult your doctor before taking supplements of any kind.
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The burpee challenge may feel like an uphill battle, but you're halfway through! If you feel like quitting, here's a little motivation to keep you going.
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While it's always best to get nutrients from food sources, these are the supplements that can help you get well-rounded nutrition while on the keto diet.
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Starbucks frappuccinos are cold coffee drinks that are blended with ice, milk and caramel sauce and are topped with whipped cream. The nutrition facts for caramel frappuccinos vary widely depending on the size of the drink and how you customize the drink.
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Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten.
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Butternut squash has been reported to have anti-inflammatory and antioxidant benefits. Here are 5 butternut squash recipes that will make this your favorite vegetable.
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Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.
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Lemons are a citrus fruit characterized by a bright yellow color and sour taste. A lemon is full of nutrients, including vitamin C, beta carotene, vitamin A, folate, calcium, magnesium, phosphorus and potassium. The peel or rind of a lemon contains essential oils and many of the nutrients present in the flesh.
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Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life.
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Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.
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Whether you're a professional or weekend athlete, you're probably familiar with using heat and ice for acute athletic injuries. This article summarizes the use of heat and cold in sports injuries and what to watch out for.
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This diet-friendly avocado pizza recipe is the secret to having your pie and feeling great, too. It features creamy avocado, flavorful kale-cashew pesto, peppery arugula and silky almond milk cream cheese.
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Is all the hoopla about Greek yogurt justified? What's the difference between Greek yogurt and regular yogurt? Is it really more nutritious?
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Can eggs really make you stronger? This man consumed three eggs every day to see if eggs really make a difference.
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