Why Are Beets Good for You?
Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.
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Are Egg Whites Good for Dieting?
Egg whites for weight loss are a winner. Low in calories and high in protein, they can help you reduce your calorie intake, help fill you up and aid lean muscle gain.
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Fish Oil Dosage for Adults
Fish oil supplements can enrich diets with healthy omega fatty acids. The correct fish oil dosage is based on your diet and is usually under two grams.
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Is a Teaspoon of Ground Cinnamon Good for You?
Ground cinnamon is a common addition to meals and baked goods, but it also has immense potential in healing a number of medical conditions. Consider adding a teaspoon of cinnamon to your diet daily to benefit your health.
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Maximum Zinc Doses
If you have a zinc deficiency, supplementing with a pill or zinc-rich foods can help you feel better. However, if you take too much, you'll feel just as bad.
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The Effects of Glycerin on Skin
Glycerin might sound like a scary ingredient, but it's a product naturally derived from plant and animal fats. As a skincare ingredient, it keeps skin moist and supple.
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The Los Angeles Lakers Workout — Straight From Their Trainer
We caught up with Gunnar Peterson, Hollywood fitness trainer to the stars, to find out how he’s fulfilling his goal to make the Los Angeles Lakers the strongest, best-conditioned team in the NBA. Last May, he became the team's director of strength and endurance training.
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Healthy Food Hacks That Up Your Nutrition Game
We doctored 10 favorite comfort foods and gave each a nutritional boost to make them better for both your body and your conscious.
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Effects of Masturbation on Testosterone
Despite what you may have heard, there's no evidence masturbation lowers your testosterone level in any significant way. Here's what you do need to know, though.
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4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
You're eating more and you're lifting weights religiously, but you're still not gaining weight. What gives? Here are four possible reasons you're not gaining weight.
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Healthy Slow Cooker Recipes with Meat
Healthy slow cooker meat recipes are more than just a meal. They can also deliver powerful anti-oxidants, muscle-building protein and gut-healthy fiber. For some of our favorites, check out the list below.
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Your Brain on Coffee: A Conversation With Bulletproof Founder Dave Asprey
On this week's episode of the Stronger podcast, we talk to Bulletproof founder and CEO Dave Asprey about what coffee is doing to our health and our brain.
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Vitamin D and Excessive Urination
While many people supplement their diets with Vitamin D, too much can cause problems. Complications include excessive urination and high blood calcium levels.
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What Are the Advantages of Coconut Milk Vs. Dairy Milk?
If lactose intolerance or milk allergy is prompting a switch to coconut milk, first take a look at coconut milk versus milk to weigh which is better for you.
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Side Effects of Nitro Tech Protein
NITRO-TECH enhances performance and builds muscle. Yet, it may cause mild side effects like stomach discomfort and serious side effects like kidney damage.
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How to Get Rid of Excess Vitamin D in the Body
Getting too much vitamin D can cause hypervitaminosis. You can lower your levels by decreasing vitamin D and calcium intake. Prescription drugs can also help.
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What Are the Benefits of Rose Hip Oil on the Face?
If you're wondering which oil is best for skin glow and reducing the effects of aging, consider the antioxidant benefits of vitamins A, C and E in rose hip oil.
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What Are Dangers of Taking Vitamin D and B Complex Together?
If you're considering taking a multivitamin supplement for vitamin D and vitamin B benefits, keep in mind that the two nutrients can be safely taken together.
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Negative Side Effects of Chocolate
Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.
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Can You Survive With Just Protein Shakes?
It's possible to get adequate nutrition from just protein shakes. But it's also possible to get too much added sugar and not enough of some of the nutrients you need each day for good health.
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