Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.
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Fish oil supplements contain heart-healthy and inflammation-fighting omega-3 fatty acids. If you’re having trouble fitting fish into your weekly meals or just want an extra boost, fish oil supplements can help. But when your fish oil supplements have expired, you may wonder if they are still safe and effective.
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Zinc and vitamin C contribute to wound healing and immune system health. You can meet the recommended amounts for both by following a balanced diet, though most people are slightly deficient in these nutrients.
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When you are pregnant, it is important that you eat essential vitamins and minerals to help your baby grow and develop. Soups can be healthy and nutritious meals, providing you and your baby with important vitamins without loading you up with fat grams or calories.
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Nutritious with a chewy texture and a slight slipperiness, sweet potato noodles are a healthy alternative to wheat and rice flour noodles. You can use these noodles in soups or stir-fries.
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A fever is one of the most common symptoms children experience. While it can be scary when your child has a fever, it is actually one of the body's best tools for fighting infection. Fever helps slow the growth of viruses and bacteria.
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Busy bee? This upper-body routine requires zero equipment and little space. Try it out to feel re-energized and ready to conquer your day.
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Ready to sculpt gorgeous and lean muscles? Strength training is key. Here are five new dumbbell moves that will help you achieve your goals.
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Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods. Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine.
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A work day doesn't begin with morning rituals, but rather with a conscious effort the night before to prepare for a great day.
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Not being able to have a baby is considered infertility. According to MedlinePlus, infertility is defined as not conceiving a child after one full year of trying frequently. There are many factors that can affect fertility and there are numerous signs that you can’t have a baby.
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Chapped lips are common, especially during the dry winter months. But when your chapped lips seem to be persistent, no matter what you do, you may be suffering from a more serious condition.
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If you’ve had an abortion, your body has experienced the changes of pregnancy and the added nutritional burden of supporting a fetus. Your use of calcium, iron and vitamin B9, or folate, may have increased.
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Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.
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Biotin is part of the water-soluble B-complex vitamins. As a group, the B-complex vitamins help the body convert carbohydrates into fuel used for energy. They help metabolize fats and proteins, and aid in proper function of the nervous system. The B vitamins are necessary for healthy skin, hair, eyes and liver.
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Broccoli is a member of the cruciferous vegetable family, along with cauliflower, Brussels sprouts and cabbage. Eating broccoli has many potential health benefits that have been established by the scientific community, as well as some that are still under investigation.
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Made from white rice flour, rice noodles are most commonly sold dried, although you can often find fresh ones in Asian grocery stores. Versatile, rice noodles can be stir-fried, used in soups, or even deep-fried to make a garnish; the noodles will puff up and become very crispy when deep-fried.
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Dance revolves around significant technical, physical and aesthetic components. Because dancers are continually required to perform at the top of their abilities, proper nutrition and fueling of the body is essential. Dancers need to consume diets adequate in calories to support the demands placed on the body.
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Burger King is a fast-food hamburger restaurant chain that also has a breakfast menu. It has salads, chicken sandwiches and hamburgers. It also has a veggie burger as a vegetarian option.
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To cleanse your body before dieting, consider changing your nutrition and lifestyle to encourage the elimination of toxins from your body. This can help jump-start a diet because the build-up of toxins in the body can actually slow down or inhibit fat burning.
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