A List of Slow Digestible Carbs
A dietary tool called the glycemic index, or GI, measures how quickly a carbohydrate-containing food is digested and converted into glucose in the body.
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What Is the Best Time of Day to Take an Iron Supplement?
Iron is an essential mineral that transports oxygen to every cell in your body. Iron surpluses are housed in the liver, spleen, bone marrow and muscles. People who are iron-deficient may develop anemia, which can cause fatigue and weakness.
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How Many Calories Does the Body Naturally Burn Per Day?
The U.S. Department of Agriculture says a normal caloric burn is about 2,000 calories per day, but author and nutrition professor Marion Nestle reports it's more like 3,050 calories a day for the average man and 2,400 for the average woman.
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What Are the Benefits of Sweet Gherkin Pickles?
You may not realize that sweet gherkin pickles have health benefits, but adding them to your diet can help you increase your intake of several nutrients. However, it is important to eat them in moderation because they are high in sodium, with 160 mg per large pickle.
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Signs of High Uric Acid
A high uric acid buildup in the body is called gout, and when inflammation and pain develop, it is called a gouty arthritis attack. Here's what to look for.
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Can I Eat Oatmeal on the Daniel Fast?
If you are on a 21 day Daniel Fast, you are limited to certain grains. You can eat oatmeal on the Daniel Fast and enjoy it too. Take a few tips on adhering to the rules of the diet while also enjoying delicious oatmeal on the Daniel Fast.
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Emotional Effects of Alcohol Abuse
Alcohol abuse affects more than just your physical health - your emotional wellbeing is also put at risk.
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What Can Be Eaten on a Daniel Fast?
If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.
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Should Someone With Diverticulosis Do a Colon Cleanse?
Diverticulosis, or the presence of small herniations in your intestinal lining, may occur when you exert pressure on your colon while straining to pass hard stools.
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Information on the 21-Day Daniel Fast
Find out what you can eat on the Daniel Fast and other important pieces of information that will be helpful when planning and carrying out the 21-day plan.
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LIVESTRONG's 2019 Wellness Trends Guide
Happy holidays, readers! Looking ahead into the new year? From office-friendly athleisure to a surge in smart home workouts, here are the trends we predict will be huge in 2019.
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High Uric Acid Levels in Blood: Causes and Remedies
A high concentration of uric acid in the blood is known as hyperuricemia, which can lead to kidney stones and gout. Here's what causes it and what to do about it.
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The Effects of Alcohol on Fitness
Worried about what drinking is doing to your workout? Here is what you should know about the effect alcohol is having on your exercise regimen.
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What Are the Physical Signs of an Alcoholic?
Alcoholism can manifest itself in physical characteristics - here is what you should be looking out for.
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Ways to Sober Up
Had one too many drinks? We've all been there. Here's how to sober up and feel better after a night of too much fun.
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Which Side Is the Right Side of a Yoga Mat?
Sometimes just figuring out which side is up on your yoga mat is a victory. Check for labels and textural cues to figure out which side to use.
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How to Choose Yoga Mat Thickness
The thickness of your yoga mat matters when you practice. Figure out the best one for your needs.
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High Uric Acid During Pregnancy
Having high levels of uric acid is typically associated with gout, a form of arthritis. A high uric acid level puts you at risk for both gestational hypertension and diabetes.
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Best Way to Clean a Yoga Mat
Cleaning your yoga mat is as essential as doing your laundry. Use specially made cleaners or whip up your own for this simple task.
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The Benefits of Quitting Alcohol and How to Do It
Those who suffer through the bleary-eyed, head-in-a-vise headache of the morning after know the grave toxicity of alcohol.
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