Tight hamstrings don't just make the backs of your thighs ache after a long day sitting in the office -- they can also make your lower back hurt as the tight muscles pull your pelvis, putting strain on your lower back muscles.
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Cycling offers endurance and cardiovascular training, but it sometimes comes at a cost: pain in your knees. This pain typically appears only if something on your bike isn't adjusted correctly or if you're pedaling with your feet at an odd angle.
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Shoes tend to follow basic trends and guidelines in different sports -- baseball players often use grass-friendly cleats, for example. In basketball, the tradition is to stick to high-top shoes with treads meant to grip the court.
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Dumbbells and kettlebells offer benefits for your workout, but not necessarily the same benefits. They work your muscles differently, and kettlebell exercises add more of an aerobic quality to your workout than dumbbells.
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Receiving gloves give football receivers an edge when it comes to catching the ball. The gloves aren't magic, so they won't help you much if you're not already well-versed in the receiver's role.
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Water walking offers several benefits over taking your typical stroll on land. The water provides resistance, making your muscles work harder to move forward. At the same time, it provides buoyancy, helping reduce strain to your joints.
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Jumping rope is considered a high-impact exercise because you lift your entire body weight off the ground and catch it on the balls of your feet as you land. This can help your shins, as well as other bones in your body, become stronger, but it can also lead to painful shin splints.
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Often used to measure the fitness of firefighters and military personnel, the Gerkin treadmill test helps you estimate your cardiovascular endurance. The test makes a treadmill run incrementally more difficult for a specified amount of time, during which you measure your heart rate until you exceed your target rate.
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As basketball is a high-intensity, fast-moving sport, players aren't strangers to leg and knee injuries. Knee sleeves help offer support to sore knees, but they don't replace stronger braces or time off the court when it comes to serious injuries.
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When you're ready to lose weight, finding an exercise that you enjoy doing and is convenient will help you maintain a fitness routine. Jogging in your house lets you burn calories while staying in the comfort of your home.
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Sweat doesn't isn't just moisture meant to cool your skin; it also contains salt. As you sweat, the salt can accumulate on your skin and clothing, making unattractive stains that can make you feel uncomfortable walking around after you exercise.
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Calling it arm wrestling is a bit of a misnomer. To succeed in arm wrestling, you must get your entire upper body into the movement as you pin your opponent. Some muscles, such as those in your forearm, are more important than others, but they all work together to give your arm the power to defeat your competitor.
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Although there are dangers involved with any type of high diving, even when training in controlled conditions for platform diving, the biggest dangers are associated with jumping into unknown waters from cliffs or other high elevations. When diving from great heights, water doesn't soften your landing.
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Pullups tend to be one of the more challenging exercises. They use your body weight against you and engage multiple muscle groups at once to move your body against gravity.
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Baoding balls are a Chinese invention designed to help relieve stress while building finger dexterity and wrist and forearm strength. Known also as Chinese therapy balls or harmony balls, these relaxation tools are portable and relatively easy to use.
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Caramel frosting adds a tasty, sweet topping to cake flavors such as chocolate and yellow cake. With just a few ingredients, you can develop deep caramel flavor and the attractive light-brown color. A key ingredient is condensed milk.
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Carrots are low in calories, and are a great source of vitamins and fiber. Some diets feature carrots as the main food source, and may promise quick weight loss and other health benefits. While carrots should be included in a healthy eating plan, too many carrots in your diet can have unpleasant consequences.
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The potato can make you feel at home in any part of the world. According to the International Potato Center, the potato is the third most grown crop in the world, with more than 300 million metric tons produced annually.
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The U.S. Food and Drug Administration database includes an extensive list of more than 3,000 food additives commonly used in processed foods. Food additives may vary from common food ingredients such as sugar and salt to the uncommon and abbreviated ones such as acesulfame-potassium and BHA.
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Turbinado sugar is obtained from the initial pressings of the sugar cane. Because this sugar undergoes very little processing, it is considered a healthier alternative to white sugar. The turbinado sugar crystals are much coarser than those of sugar that has been processed further.
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