Spine fusion is a process in which the surgeon removes the cartilage between two vertebrae and grafts the bones together to prevent them from moving. Surgeons use the procedure to treat several spinal conditions, including degenerative disc disease, scoliosis and fractures from injury.
Read more →
Over pronation, or rolling your foot toward your arch, may weaken your ankles and make you more prone to twists while you run or walk. Wearing a shoe with proper ankle support, such as a high-top style that wraps around the ankle, can help correct the issue, but you can’t wear high-tops at all times.
Read more →
Lifting weights builds muscle and increases metabolism, which may contribute to fat loss. For women, this may mean reduced breast size and volume.
Read more →
Water retention occurs when the body stores excess fluid in the tissues. Some women may experience mild water retention in the days or weeks before their menstrual cycle starts.
Read more →
Thousands of ab crunches alone will not get you that desired six-pack. To achieve that ripped look you are also going to have to reduce your body fat percentage so the layer of fat that will otherwise cover your abs dissolves. Although the use of a gym would be an advantage, you can develop a six-pack at home.
Read more →
Gaining muscle without using performance-enhancing substances takes a significant amount of time and effort, even with the most effective mass-gaining training program in place.
Read more →
The goalkeeper is a vitally important position on the soccer team. Having a confident and commanding goalkeeper can bring uniformity and self-assurance to the back four, defenders, and the rest of the team.
Read more →
The goal box, also called the penalty box, in soccer is an area 18 yards square. It is the area in which the goalkeeper, but no field player, can handle the ball. Its primary purpose, therefore, is to mark out the goalkeeper's area of influence on the pitch.
Read more →
The position at which a soccer player becomes a specialist can often be determined by his physical height and stature. However, this is not always the case. A player who is strong and powerful will have different strengths and weaknesses compared to a player shorter in stature but also fast and nimble on his feet.
Read more →
Yellow and red cards are part of the disciplinary system in soccer games at all levels. The yellow card is given for minor offenses and deemed a first warning. The red card is given for more serious incidents or for repeatedly bad behavior.
Read more →
When the arms and shoulders are overstretched, muscles, tendons and ligaments may be lengthened past normal range of motion causing shoulder instability. Shoulder instability increases the risk of shoulder injuries such as strains, sprains and dislocations.
Read more →
Building muscle or hypertrophy is a physiological response to prolonged overloading of muscles. Resistance training is the most common way to build muscle mass and strength. Frequency of resistance workouts is usually determined by workout intensity and recovery time.
Read more →
Soft tissue around the knee includes ligaments, tendons, muscles and other tissue that supports the joint. Injuries that may cause swelling around the knee include muscle strains, ligament sprains and tendonitis.
Read more →
Lower back pain may be caused by a mild muscle strain or a bulging or ruptured disc. Weight training programs for people with back pain vary based on the type of injury, severity of symptoms and your overall fitness level. However, general guidelines may include slow progressions, stabilization and one-plane movements.
Read more →
A positive Trendelenburg test or sign can indicate weak hip abductors including your gluteus medius and minimus muscles. On the other hand, a positive Trendelenburg test can also indicate other problems such as arthritis. Therefore, consult your physician prior to starting an exercise program.
Read more →
The shoulder's large range of motion and shallow socket in part make it and surrounding soft tissue susceptible to injuries. Improper bench press technique, lifting weight that is too heavy and overtraining can further increase your risk of injury.
Read more →
Clicking of the elbow while flexing or performing biceps curls indicates an intra-articular or inside the joint damage, according to a 2000 “American Family Physician” article. Clicking may be accompanied with pain, swelling and joint stiffness.
Read more →
Poor technique and an existing injury or condition such as arthritis can lead to popping in your knees when you squat. Knee popping may also be described as clicking, snapping or grinding; ice, stretching and proper squat technique can help eliminate it.
Read more →
Hypermobility in your knees can be due to injuries such as ligament sprains or connective tissue diseases like benign hypermobility syndrome. In either case, strengthening and developing the muscles around your knees is imperative to managing hypermobility.
Read more →
A direct hit to your muscle or bone can cause a bruise, which is bleeding underneath the skin due to tissue damage and broken blood vessels. This can result in mild, moderate or even severe pain that prevents normal movement of the affected muscle. Initial treatment consists of rest, ice, compression and elevation.
Read more →