Magnesium, potassium and calcium are minerals that your body needs to maintain strong bones and normal muscle function. They are all electrolytes, or minerals that conduct electrical impulses in your body. These minerals help to maintain fluid balance, nerve transmissions and a healthy blood pressure.
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Air popped popcorn is a crunchy, low-calorie snack. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. Choose popcorn in place of chips, pretzels or crackers to limit your calorie and fat intake.
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Potassium is an essential mineral needed in your body to maintain muscle contractions, fluid balance, blood pressure and good bone health. Your body is unable to make potassium, so it must come from your daily diet.
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Spaghetti squash, a type of winter squash, gets its name from the pale-yellow flesh that can be fluffed into stringy, pasta-like threads. It has a very mild flavor and, unlike other winter squash, does not have much sweetness. So you can use spaghetti squash in both savory and sweet dishes.
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Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle mass. Unfortunately many good sources of protein are also high in fat.
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Crunchy raw celery sticks make a nutritious snack to help manage your weight. You'll get essential vitamins and minerals from celery needed to maintain your overall health and keep your immune system at its best.
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Incorporating more iron into your daily diet can help prevent anemia and may improve your energy level. Your body needs iron to properly form red blood cells, transport oxygen to cells, and for the growth and development of new cells.
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Omega XL is a fish oil supplement with a mixture of omega-3 fatty acids. Specifically, omega XL is from the green-lipped mussel from New Zealand, part of the shellfish family. Omega-3 fatty acids play a role in normal growth and development.
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Keratin is a protein that is found naturally in hair, nails, teeth and skin. Several types of keratins work together to make strong, tough fibrous proteins. For instance, keratin 5 works with keratin 14 to support elasticity and flexibility in the skin, according to the National Institutes of Health.
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Chicory can be used as a coffee substitute or blended with coffee. Chicory is not a coffee, nor does it come from a coffee bean. Instead, chicory is a hardy perennial botanically named Cichorium intybus. The leaves of this plant can be used in salads. The root of the plant is used in coffee.
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Vitamins with potassium, zinc, magnesium and calcium come in a multivitamin that features minerals. These components to vitamins are needed daily by the human body. Minerals may also be referred to as elements. These minerals can also be found in foods.
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Cereals include a wide spectrum of choices. Picking out the right cereal when shopping may be confusing. Start by looking at the nutrition labels to ensure adequate vitamins and minerals are included. Many varieties are fortified with added beneficial vitamins.
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Vitamin B-12, also called cobalamin, makes up part of the eight B vitamins essential to the human body. This vitamin supports the nervous system and brain, energy production and formation of blood. The human body cannot produce vitamin B-12 so it must be acquired in a balanced diet or supplements.
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Fiber One bars contain minerals and nutrients needed by the body for health and wellness. Fiber One makes five varieties to appeal to different tastes: oats with chocolate, peanut butter, caramel, strawberry and chocolate mocha. These bars are not to be eaten in place of a meal, but rather as a snack option.
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It does not matter if it is sudden and severe or chronic and achy -- upper back pain can put a crimp on your daily activities. However, upper back injuries are usually short-lived and the result of a definable problem such as poor posture or a sports injury.
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Available in a liquid or soft capsule, flaxseed oil is heralded for its many healing properties by the University of Maryland Medical Center website. Flaxseed oil, sometimes known as linseed oil, has three beneficial components including protein, fatty acids and fiber.
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Fast food chains are starting to recognize the growing number of vegans in offering vegetarian or vegetable-including menu options. According to Raw Food Health, vegetarianism is gaining popularity both in America and Europe. Subway is no exception: Some of its stores offer a sandwich called the Subway Veggie Patty.
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Fish can provide an excellent low-calorie protein source without the fat and cholesterol of red meats. However, some varieties such as shark and mackerel are very high in mercury.
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The calories hiding in each standard drink can vary depending on beverage choice and the added ingredients. A standard drink is any drink that contains about 0.6 fluid ounces of "pure" alcohol, according to the National Institutes of Health. Twelve ounces of regular beer, 5 oz. of wine and a 1.5-oz.
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The U.S. Department of Agriculture suggests a rough guideline of 2,000 calories per day for the average person. The calories consumed from a plate of Chinese food will vary upon appetizer and entree selection as well as portion size.
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