Disadvantages of Genetically Modified Food
Genetically modified foods -- also known as GMOs or genetically engineered organisms -- appear on grocery store shelves and restaurant plates throughout the United States.
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Foods High in Lutein
Eating a lutein-rich diet may reduce your risk of developing the chronic eye diseases macular degeneration and cataracts, according the American Optometric Association. Lutein and zeaxanthin, two types of antioxidants called carotenoids, are typically found in the same food sources.
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Side Effects of Starting a Gluten-Free Diet
Starting on a gluten-free diet can have a variety of positive and negative consequences. It involves completely avoiding gluten, the protein found in wheat, rye and barley, as well as products made from them.
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What Drugs or Vitamins Help Increase Red Blood Cells?
A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia. Red blood cells carry oxygen from your lungs to your cells. Without enough, you may feel tired, weak, dizzy or short of breath and may experience headaches.
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What Is the Nutritional Value of Oatmeal?
Oatmeal is a whole-grain food, meaning it is minimally processed and contains more vitamins, minerals, fiber and phytonutrients than most refined, or processed, grains. Eating oatmeal also supplies you with energy, protein and healthy fats.
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How Much Is Too Much Iron Supplement?
Even a mild case of iron toxicity may increase your risk for heart attack, diabetes and cirrhosis of the liver, according to the Iron Disorders Institute. If left untreated, an iron overload can even be fatal.
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Pork Butt Nutrition
Pork butt, also known as Boston butt, actually comes from the shoulder of a pig, not its rear end. You can roast, barbecue, or shred this cut of meat to make pulled pork. Although it contains beneficial vitamins, minerals and protein, pork butt is also high in calories and fat.
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What Are the Benefits of Drinking Prune Juice?
Prune juice, made from a type of plum fruit, has many benefits to your health including improving digestion. Drinking the dark purple juice may also help to prevent chronic diseases because of antioxidants it contains.
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Foods That Promote Bone Growth
Your bones consist of a complex network of proteins, such as collagen, and minerals like calcium and phosphorus. Certain key nutrients such as vitamin D play a part in bone health. But a variety of vitamins and minerals in your diet help encourage bone growth, density and development.
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Granola Health Benefits
Eating granola may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer. It's a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. The oats are commonly toasted with a small amount of oil and sweetener, giving the cereal a crunchy texture.
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The Best Supplements for Bone Healing
If you've recently broken a bone, improving your nutrition may aid in the healing process. It's best to obtain nutrients from a well-balanced, whole-food-based diet whenever possible.
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Tilapia Vs. Halibut Nutritional Facts
Tilapia and halibut are both flaky white fish with a mild flavor. Tilapia is the fourth most commonly consumed fish in the United States, according to 2010 information provided by SeafoodHealthFacts.org. Halibut is popular as well, but tends to have a slightly higher price.
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What Are the Health Benefits of Couscous?
Eating couscous provides you with essential nutrients to help maintain your overall health. This whole-grain food is native to northern Africa and is commonly found in Middle Eastern cuisine. Couscous is small pasta made of semolina, a form of wheat.
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What Are the Effects of Low Fiber in the Diet?
Dietary fiber, although mostly indigestible within your body, plays a crucial role in maintaining different aspects of your overall health. It's a type of carbohydrate found in plant foods that helps maintain proper digestion, cholesterol levels and body weight.
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Can Eating Carbohydrates Cause Constipation?
What exactly counts as constipation varies from person to person, but generally it refers to having fewer than three bowel movements per week or experiencing difficulty or pain when having a bowel movement. As you continue to eat food, stool continues to accumulate in your large intestine.
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What Are the Benefits of Coconut Water During Pregnancy?
Eating an all-natural, whole-food-based diet helps ensure you and your baby are getting the best nutrition possible throughout pregnancy. Drinking coconut water, a refreshing beverage that comes directly from the inside of coconuts, can put you on the path to meeting your daily needs for water and electrolytes.
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What Are the Benefits of Millet Seed?
Eating millet, a tiny yellow seed grain, may improve your overall well-being by providing nutrients essential for your health. The small whole grain has a slightly nutty flavor.
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Beans and Digestive Problems
Beans, often jokingly called "the musical fruit," may cause a variety of digestive complaints. Gas, bloating, abdominal pain and constipation could all be attributed to bean consumption. However, beans are very healthy foods providing a good source of lean vegetarian protein and dietary fiber.
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High-Fiber Foods That Help Constipation
Constipation occurs when you have fewer than three bowel movements per week or your bowel movements are hard, dry and difficult to pass. It's an uncomfortable situation often accompanied by bloating.
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Benefits of Organic Eggs
The benefits of organic eggs may be worth the extra cost. They come from chickens that were given 100 percent organic feed, free of any agricultural chemical residues. The chickens are also treated humanely, with access to outdoor space to roam.
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