How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Learn how Lacey S. lost 140 pounds and 14 pant sizes by incorporating a healthy diet and exercise into her life.
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Nutrition of Goat Cheese vs. Feta Cheese
Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.
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What Are the Effects of Tobacco Smoking on the Central Nervous System?
There are also over 600 documented cigarette additives in commercial tobacco, and 100 of these have been found to have pharmacological effects on the body, especially the central nervous system.
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Yes, Women Were Viking Warriors Too, Thank You Very Much
A DNA test confirms that a skeleton of a Viking Warrior previously thought to belong to a male, is actually that of a women.
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On Your Feet, Los Angeles
We spent a few days at some of our favorite healthy spots and created this guide to help you get to know the City of Angels on foot.
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Find Out Which Haircut Is Best for You
“A woman who cuts her hair is about to change her life.” —Coco Chanel. We’ve all made the mistake of walking into the hair salon with a picture of Jennifer Aniston or Taylor Swift and walking out looking like…well, not like the picture.
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35 Creative Ways to Reach 10,000 Steps a Day
It's week two of LIVESTRONG.COM'S 10,000 Steps a Day Challenge! Here are some creative tips to keep you going.
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How to Improve Your Memory With 11 Great Mind Tricks
The best way to strengthen memory is to use it! Here are 12 memory-improving tips to incorporate into your daily routine.
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6 Tips to Stay Allergy-Free This Spring
If you’re one of the tens of millions of Americans who suffer from pollen allergies, you know that even a quick run or walking the dog can mean itchy eyes and a runny nose. Here's what to do.
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5 Ways to Recommit to Your Goals Now
New goals can feel exciting at first, but it can be challenging later to meet those goals. Here are a few techniques to help you stay on track.
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5 Daily Habits to Live Longer
Sorry to break it to you, but you're not gonna win the war against aging by just drinking a shot glass of some magical elixir from South East Asia. Accelerated aging — and aging in general — is a complex process, you can fight it with these five simple daily habits.
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The Chemical in Breakfast Cereal That Could Be Making You Fat
Three chemicals found in common products and foods may interfere with the digestive system’s ability to tell the brain when the body is full.
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This Simple Habit Can Prevent You From Getting Sick on a Plane
The air vents on an airplane create a barrier around you, keeping viral particles from entering your space and forcing them to the ground.
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The Best Red Wine for Health Benefits
Red wine can have health benefits, but not all red wines are created equal. Here's how to pick the best red wine that will actually be good for you.
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How Does Drinking Black Coffee Help You Lose Weight?
Black coffee is a healthier alternative to coffee flavored with calorie-laden cream and sugar, and it might also help you lose weight.
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The Powers of Apple Cider Vinegar Have Been Vastly Overestimated
Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?
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The Healthy -- and Weird! -- Habits of the World's Smartest People
The puny-dork stereotype is just that: a fiction perpetuated by popular culture. Sure, some intellectuals are physically weak and have no interest in working out.
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Why Your Feet Smell So Bad — And What to Do About It
Smelly feet? Don't sweat it. Understand why your feet smell and what you can do to stop sweat and odor.
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10 Bad Habits to Ditch for a Happier You
You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak their way into our lives at times, often without our awareness.
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10 Low-Carb Breakfasts That Will Fill You Up
Overview Are you cutting down on carbs? If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast. Plus, if you tend to overeat carbs later in the day, it can be a good idea to start with a low-carb breakfast. Whatever your reasons, you’ll love digging into any of these 10 tasty dishes. Each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, and you’ll find four intriguing egg options here. But you can keep your carbs in check without eggs by picking any of the other recipes, which range from savory yogurt preparations to vegan hash. 1.
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