Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health.
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One of the most endearing male celebrities, Ryan Gosling opened up about regretting quitting ballet. See what he had to say.
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Kmart is the latest brand to address consumers' desire to ditch the term 'plus size.' See how they approached the change through their new "I Can" campaign.
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If you suspect water is in your ears, avoid using cotton swabs or earplugs as they might push the water in further. Instead, try one of these tricks to get water out of your ears.
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Your journal’s purpose will determine when you write and how much. Check out these four types of journaling to see if one would work for you.
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What you choose to eat for lunch can make or break your energy level for the rest of the afternoon. Remember: Eating a healthy, balanced lunch can set you up to power through the rest of your day like a champ.
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Don't believe everything you read. Being a smart consumer means knowing exactly what those tricky little phrases used to market supposedly healthy foods really mean.
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Transport your taste buds back in time with these 8 food and drinks food and drinks from the 90s that should have never happened.
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It should come as no surprise that many of us need a digital detox. Here are eight signs that you need to unplug, along with recommendations on how to detox.
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It's never too late to quit smoking. Deciding that you want to quit is half the battle – now, it's up to you to choose how. Here are a few methods you can use to win the battle against nicotine once and for all.
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Guys’ needs to hear that endorsement may often be overlooked — likely because most men don’t exactly ask for it. But everyone deserves to feel supported and understood. Here are 10 things for which men in particular crave to be championed.
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Facing a shelf of vitamins and supplements at a drugstore or grocery store can be intimidating. How can you tell B1 from B6, chromium from chondroitin, or lutein from lysine? Eating balanced meals filled with vegetables, fruits, fish and lean proteins can eliminate the need for many supplements.
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How can you tell when a visit to the ER is necessary? Sometimes cost-efficient urgent care centers are a better bet, other times an ER trip is warranted.
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Feeling a bit unenthused about getting intimate? Here are some holistic ways to boost your sex drive.
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It may be tempting to resurrect even the most tumultuous of unions. Before you get carried away, ask yourself these key questions before saying yes to an ex.
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The long-lasting low-carb craze hasn't been kind to carbohydrates, but they're actually an important part of your diet.
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Traveling abroad doesn't just broaden your horizons...it's actually good for you! Here's 8 ways that international travel can boost your brain and body.
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Celebrities are just like us — they can get addicted to smoking. This how 11 of Hollywood's hottest stars kicked the habit for good.
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While nighttime eating isn't bad in and of itself, it's usually more likely to involve unhealthy food selections or larger-than-recommended portions. But little things you choose to do (or not do) can help you stay on track.
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A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.
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