The Best Method to Increase Vitamin B12 Levels
Many people have vitamin B-12 deficiency. Animal products offer you the best way to get this vitamin. Fortified foods and supplements give you another option.
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What Are the Causes of Brittle Fingernails That Crack & Split?
Brittle nails can be a sign of nutrient deficiencies, thyroid problems and underlying illnesses. Household cleaners and harsh soaps can affect your nails too.
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Differences Between Tart Cherry and Black Cherry Juice
Whether it's made from tart or black cherries, the health benefits of cherry juice include antioxidant and anti-inflammatory properties and nutritional content.
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The Best Vitamins for a Night Shift Worker to Take
Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. Vitamin D is the main vitamin night shift workers are deficient in.
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How to Gain Weight by Eating Oatmeal & Drinking Milk
Making healthy foods like oatmeal and milk part of your meal plan as you gain weight ensures you're getting lots of nutritional value with your extra calories.
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Dietary Remedies for Spleen Qi Deficiency
In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.
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Can You Take Multivitamins With B-Complex Vitamins?
When trying to take advantage of the health benefits of vitamin B, more isn't always better. Although risk of an overdose is minimal, there can be side effects.
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What's the Best Juice for Colds?
No one special juice is going to cure your cold. But drinking juice high in vitamin C, such as orange or tomato juice, may help decrease the duration of your cold.
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Can Calcium Be Absorbed Without Magnesium?
Your body can absorb calcium without magnesium. But these two minerals work together in your body to maintain fluid balance and transmit messages between nerves and muscles.
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What Fruits Are Good for Women Trying to Get Pregnant?
Fruit makes a healthy choice when you're trying to conceive. Nutrients found in fruit, such as vitamin C, zinc and folate, may help to improve your fertility.
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10 Foods That Can Raise Sperm Count
Antioxidants can raise sperm count to improve fertility. Foods that increase sperm count are high in vitamins C, B12 and E; folate; zinc; selenium; and CoQ10.
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Black Olives Nutritional Value
Black olives are a good source of monounsaturated fats, but they're also high in sodium, too much of which can raise blood pressure.
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List of Acceptable Foods for Patients Taking Coumadin
You may need to limit your intake of foods high in vitamin K when taking Coumadin, but you're still left with plenty of healthy foods to create balanced meals.
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How Many Calories Are in a Protein Shake?
Depending on what's in it, the calories in a protein shake may vary from 100 to 1,000. In most cases, you should keep your protein shake to about 200 calories.
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Fruits That Cause Bloating & Gas
Eating fruits is important to your health, but some may cause gas or bloating. Learn how to eat your favorite gassy fruits to cut down on these effects.
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The Dangers of Oregano Oil
Oregano oil side effects may be lethal when the oil is taken in large doses. Before using a supplement, check with your doctor to make sure it's safe for you.
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Fenugreek Substitutes
Fennel bulb and fennel seed both grant food an aroma similar to maple or licorice, so they can be ideal substitutes for fenugreek. Other fenugreek substitutes include maple syrup, mustard and celery leaf.
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6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.
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Why Connie Britton Gave up the Gym for Good
In a new interview, Connie Britton explains how her approach to health and wellness has shifted since turning 50.
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Your Brain On Sugar: A Conversation With Max Lugavere
On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.
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