A bruise occurs when the blood vessels under your skin become damaged. The blood vessels bleed slightly, causing blood to pool under the skin and causing bruising to occur. If you are losing weight and experiencing more bruising than you typically do, this can be an unexpected side effect of losing weight.
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Even though your heart and head may feel fine during a treadmill session, you might experience a feeling of dizziness or confusion when you step off the belt. If you have these or similar symptoms, a number of conditions could be to blame, but thankfully, most do not need to cause any concern. To determine whether your strange feelings are signs of a serious health problem, evaluate your symptoms and seek professional medical advice if needed.
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Belly fat is a common term used to describe fat that forms beneath your abdominal skin and in the spaces around your abdominal organs. If enough fat accumulates around your organs, you can develop significant risks for a number of serious health problems.
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Brown rice is a good source of health-beneficial nutrients such as fiber, phytochemicals and essential minerals.
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Swimming in the ocean can leave you invigorated and refreshed, but it also can leave you with itchy skin. A number of parasites and certain types of seaweed can be lurking about, waiting to bite, sting, infest or otherwise disrupt your day at the beach.
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Human chorionic gonadotropin, also known as hCG, is the hormone measured by urine and blood pregnancy tests. When you get pregnant, hCG is produced by tissue that will become the placenta.
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The first three months of pregnancy give you the most freedom to start or maintain the exercise regime of your choice. While you may have more morning sickness in the first trimester, you don’t have that enormous belly weighing you down and making your body ache all over.
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In early pregnancy, before your body undergoes most of its changes, you might not feel much different than before you found out you were pregnant. In fact, you might not even develop your characteristic baby bump for a few more months.
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A cesarean section is a fairly common procedure in the United States. Over 30 percent of births are cesarean deliveries, according to the Centers for Disease Control and Prevention. The recovery period for a C-section will be more complicated than the recovery from a vaginal birth.
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Emergen-C is a dietary supplement containing vitamin C and other vitamins and minerals. It comes in powered form to be added to water or any beverage. Emergen-C can be purchased in many drugstores, grocery stores and online.
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Vitamin D-3 is a form of vitamin D that is readily available as an over-the-counter supplement. This nutrient helps your body perform a variety of functions, including absorb calcium, develop healthy bones and protect itself against infections.
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Vitamin A supports the development of your unborn baby’s lungs, heart, eyes, kidneys and bones, as well as the respiratory, circulatory and central nervous system. Vitamin A also has an essential role in resisting and fighting infections and metabolizing fat.
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Eating lemons during pregnancy can have several advantages, but it carries some disadvantages as well. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to your tooth enamel and trigger or exacerbate heartburn or other gastrointestinal issues.
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Introducing tennis to 4-year-olds can be a challenge. The kids can get frustrated when they can't hit the ball over the net or when they miss the ball entirely. Using tennis games to introduce various aspects of the game to 4-year-olds can be a good way to get them comfortable on the court.
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Aerobic and anaerobic respiration are types of cellular respiration, the process by which living cells use up the free electrons produced during normal cellular metabolism to produce ATP, or adenosine triphosphate, the chemical compound used by cells for energy.
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If you are planning to get pregnant, it is important that you eat nutritious foods. If the body is undernourished, pregnancy may be more difficult to achieve. Another important factor is your baby could be born with a birth defect if your body is not adequately nourished.
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Babies typically get first teeth between the ages of 4 and 7 months, according to the American Academy of Pediatrics. Although this time frame constitutes the average, your baby may have a slightly slower teething schedule, putting her a little behind the norm.
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If you're looking to shed pounds after giving birth, a healthy diet and daily exercise is safe even if you are breastfeeding. The National Institutes of Health recommends losing weight slowly -- no more than a pound and a half a week if you're breastfeeding.
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Shingles -- a viral disease -- is usually indicated by a weeping, blistering rash. As long as you have the rash, you are contagious, and could infect those who have not had chickenpox; however, they will develop chickenpox, not shingles.
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The first modern fitness programs began in Europe and spread to America during the 19th century. As the United States became an industrialized nation, people spent less time performing physical labor. Thus, the need for physical education programs in the schools became vital to ensure a healthy and fit society.
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