Multi-ethnic pregnant women looking at ultrasounds

Is Sucralose Bad for Pregnant Women?

Sucralose is an artificial sweetener that is 600 times sweeter than sugar, according to FamilyDoctor.org. Unlike other artificial sweeteners sucralose does not leave any aftertaste and has a taste similar to actual sugar. Unlike regular sugar, sucralose contains almost no calories.

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Parents in bed with sleeping baby

How to Get Rid of the Belly Bulge After a C-Section

During a C-Section, also known as a Cesarean section, the stomach muscles, or abdominals, of a pregnant woman are cut through to deliver a baby and sewn back up again. A few weeks of recovery are necessary to allow the stitches from your surgery to heal.

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Pregnant woman having a glass of orange juice

The Best Food & Drinks During the Time of Pregnancy

A growing fetus depends on its mother's diet for all its nutritional needs. Having the best foods and drinks during pregnancy will reduce the risk of certain birth defects and increase the overall health of the baby. In general, pregnant women need about 300 extra calories per day.

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Mother and baby doing yoga

Bikram Yoga & Breastfeeding

Bikram yoga is a series of 26 hatha yoga postures developed by yogi Bikram Choudhury. It is designed to be performed in a room heated anywhere from 80 to 120 degrees Fahrenheit.

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Young Woman Holding a Cheeseburger

Is It Normal to Crave Junk Food in the First Trimester?

Sweet or salty -- junk food can offer you a feeling of comfort or satisfaction. This may be the reason most women crave junk food during the first trimester of pregnancy. While junk food may be okay in moderation during pregnancy, it is not the best food for a pregnant woman to eat.

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Grilled seafood in Kota Kinabalu Night market

Should Nursing Moms Eat Shellfish?

Breastfeeding gives your baby the best start, according to the American Academy of Pediatrics. While you don't have to watch your diet as closely as when you were pregnant, you still need to pay attention to what you put in your mouth, as long as you're nursing your little one.

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close up view of a baby (6-12 months) breastfeeding

Can You Eat Certain Foods to Decrease Breast Milk?

Some moms produce more breast milk than their baby needs, which is called hyperlactation. Hyperlactation can be uncomfortable for you, causing engorged breasts, plugged milk ducts and even mastitis. It can also lead to feeding problems for your baby and either low or high weight gain.

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Close-up of young woman eating papaya

Should You Avoid Papaya While Pregnant?

Pregnancy and nutrition go hand-in-hand. Not only do the foods that you eat affect you, they also affect your unborn baby. Whole grains, lean proteins, vegetables and fruits are the makings of a healthy diet for mommy and baby.

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Beautiful pregnant woman and her baby daughter walking in park

Exercises to Dilate the Cervix

Exercise is often considered a good thing when you’re pregnant. It not only helps reduce the many discomforts associated with pregnancy, such as bloating, fatigue, constipation, backaches and sleeplessness, but also goes a long way to improving mood, endurance and strength.

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Breast-feeding & Tylenol With Codeine

Breast-feeding mothers aren’t immune from pain. But if you’ve had a cesarean section or need to take pain medication for any reason, you may hesitate out of concern for its effect on your nursing infant. Both acetaminophen, the generic name for Tylenol, and codeine are usually considered compatible.

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Pregnant woman with doctor

Progesterone Injections to Maintain Pregnancy

When you're pregnant, the hormone progesterone plays an essential role in helping your baby grow. Most women have adequate progesterone levels without taking progesterone supplements.

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Can You Eat Steak While Pregnant?

Pregnant women need to watch their dietary intake more carefully than they might have before getting pregnant. Anything you ingest has the potential to affect your baby. Steak, which is a good source of iron and protein, is perfectly safe to eat during pregnancy as long as you cook it properly.

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Can Pregnant Women Eat Nitrites?

When you’re pregnant, you’re eating for two in a very real sense. Substances you ingest -- both good and bad -- can pass through the placenta to your baby.

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Background of almond

Eating Nuts While Breastfeeding

Breastfeeding mothers usually require additional calories above pre-pregnancy needs to maintain their own health and their milk production. Choosing nuts as a healthy protein source can provide needed protein and calories for nursing mothers, without the hassle of cooking or preparation that other foods require.

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How Much Water Should You Drink When Nursing?

Breastfeeding an infant is a round-the-clock job. Sometimes the hardest part is remembering to take care of yourself. You may already be aware that what you eat and drink will be passed on to your baby when you’re nursing. Still, do you know how much water you should drink to stay well hydrated?

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How Does Aging Affect Reaction Time?

Reaction times do increase with age, but different types of reactions are affected differently by the aging process. Your ability to react depends on whether you are dealing with a fairly simple situation or a more complex situation requiring you to pay attention to several different things at once.

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Peanut Butter Sandwiches

Protein Intake for Kids

Protein belongs to a class of nutrients called macronutrients. At 4 calories per gram, protein serves as a significant source of energy. The protein in your child’s diet also performs several other important functions.

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Pregnant woman

Dry Fruits During Pregnancy

It's smart to wonder about the safety of dry fruits now that you're expecting a baby, because what you eat and what you don't eat can affect your unborn child. Dry fruits, however, are not a food you need to be concerned about.

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