Hair loss and weight gain may occur naturally as you age; however, they may also be signs of an undiagnosed condition. Unexplained weight gain without a change in exercise or eating habits may be a signal that something is wrong. Hair loss may manifest as a thinning of scalp or eyebrow hair.
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Sunflower seeds are a quick and healthy addition to a green salad or can be eaten plain as a snack. One serving, or 1 ounce of hulled seeds, contains muscle-building proteins and good fats that help lower your cholesterol and decrease inflammation.
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Jojoba oil isn't really an oil at all -- it's actually a type of liquid wax. The substance is very similar to oil in human skin, also called sebum. It may seem counterintuitive to smear oil on your face, especially if you're prone to breakouts, but jojoba might actually make greasy skin better.
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Suddenly developing puffiness under your eyes usually isn’t a cause for alarm. According to MayoClinic.com, puffy eyes are typically a temporary condition that can be easily alleviated by various home remedies.
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When acne strikes, it can be a bumpy ride. Dealing with pimples, whiteheads and embedded blackheads is stressful until you find the right products to wipe out oil and sebum, kill bacteria and soothe the skin.
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Progesterone is a hormone prescribed for a variety of reasons, such as treating endometriosis or replacing hormones lost during menopause. Progesterone helps in the control of hot flashes in women but can have side effects, according to the Mayo Clinic. One of the most common side effects is weight gain.
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A tuxedo shirt can look great without studs, but it depends on the occasion and personal preference. Learn how to style a tuxedo shirt for formal events and find out when to use studs or button covers.
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Keratin treatments make frizzy hair sleeker and more manageable. While this may seem like an ideal summer style, maintaining keratin treatments is no day at the beach. Speaking of beaches, if you're planning a trip to one post-keratin, skip that ocean swim. Salt water and keratin are unfortunately a bad combination.
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In cold weather, a winter scarf can warm more than just your neck. Wrapped around the nose and mouth, a scarf provides cover to help prevent chapped lips, runny noses and numb cheeks. When you're in the snow, wrapping a scarf over the nose and mouth helps prevent frostbite and sunburn.
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Emu oil is prized as an odorless anti-inflammatory skin supplement. With a creamy consistency, it's readily absorbed through the skin and contains essential and beneficial fatty acids. Emu oil is used as an emollient in cosmetic products and may help reduce the appearance of aging.
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Nutrition and physical activity are the two most important influences on health. It is the balance of nutrients contained in the calories you consume weighed against the calories you burn that specifically impacts your health.
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The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet.
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Women need plenty of calories to bulk up muscle in addition to their muscle-building exercise program. A calorie-restricted or carbohydrate-restricted diet is not conducive to bulking up and is, in fact, counterproductive.
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Although it's more common in the United States to have too much body fat than too little, make sure you don't go too far in your weight-loss efforts. If your body fat drops too low, it can have health consequences, just as when your body fat is too high.
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Also known as the thermic effect of food, dietary thermogenesis, or diet-induced thermogenesis, DIT, is the process of energy production in the body caused directly by the metabolizing of food consumed.
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Body mass index is the ratio of your weight in kilograms divided by your height in meters squared. BMI provides an estimation of your body fat level, but is in no way diagnostic. It helps healthcare providers evaluate whether you may be at risk of chronic disease due to carrying excess fat.
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With the increased health risks of diabetes, cardiovascular disease, cancer, arthritis, gallstones, infertility, sleep problems, asthma and cataracts that accompany overweight and obesity, losing weight is a high priority for many people. Running is a popular and efficient way to lose weight and improve your health.
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Diastasis recti is an issue with the abdominal muscle. When diagnosed by your health provider, it means that the left and right side of your main abdominal muscle, the rectus abdominis, has separated. While this is common in pregnant women, it's also a potential muscular condition for men.
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Many people are after toned legs with less fat. While many exercises do tone the legs and burn fat, you must add cardiovascular exercise to your routine if you want to maximize fat loss. The American Heart Association recommends 30 minutes of exercise, most days of the week.
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Sixty-two percent of adult Americans are overweight or obese, according to the Centers for Disease Control. More than 9 million children and teenagers are suffering the same problems. An increase in fast food consumption, coupled with low physical activity, largely contribute to the problem.
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