Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.
The cranberry cleansing diet is a component of "The Fat Flush Plan" proposed by Dr. Ann Louise Gittleman. The program is divided into three phases and aims to naturally detoxify the body with cranberry juice. According to Dr. Gittleman, the juice acts by cleansing your lymphatic system and eliminating body fat. "
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A citrus cleansing diet aims to help your body detoxify itself of accumulated wastes and toxins in your body. At the same time, citrus fruits nourish your body with the vitamins and minerals it needs to function.
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The honey and lemon diet is claimed to be an effective home remedy for weight loss. The diet is based on drinking a glass of warm water mixed with 1 tsp. of honey and fresh-squeezed lemon juice first thing in the morning on an empty stomach.
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