Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

fitness athlete sportive woman sport model girl training crossfit doing

How to Rehab the Tricep Muscles

Published Jul,08 2011 | By William Lane

The tricep is a powerful muscle that is engaged when you push your hands away from your body. Because of the continual use and stress placed the tricep, injuries occur often. Tricep injuries result from taxing the muscle with repetitive movements, as well as from overloading with heavy weight bearing.