Articles by William Henderson

How Many Times a Week Should I Go to the Gym to Lose Weight?

Published Jul,18 2017 | By William Henderson

To lose weight, you need to consume fewer calories than you burn. How many times a week you should go to the gym to support your weight-loss goals depends on several factors, such as what you eat, what you do while you’re at the gym and your age, weight and gender. To lose and keep off weight, the U.S.

Multi-ethnic senior women in swimming pool

Adult Beginner Swim Lessons

Published Jul,08 2011 | By William Henderson

According to the Centers for Disease Control and Prevention, 37 percent of U.S. adults can’t swim 24 yards, which is the length of a typical recreation-center pool. For some adults who don’t know how to swim, signing up for lessons is a big step in itself, as is showing up for a lesson.