Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Recreation

Multi-ethnic senior women in swimming pool

Adult Beginner Swim Lessons

Published Jul,08 2011 | By William Henderson

According to the Centers for Disease Control and Prevention, 37 percent of U.S. adults can’t swim 24 yards, which is the length of a typical recreation-center pool. For some adults who don’t know how to swim, signing up for lessons is a big step in itself, as is showing up for a lesson.