Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

The Serving Size of Pork

Published Jul,08 2011 | By William Adkins

Like baseball games and bar-b-ques, pork plays a major role in the American diet and you can find some form of pork at any event. You encounter pork in the form of baked ham for Christmas dinner, as hot dogs at ball games, and as a standard breakfast meat.