Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

Different Types of Belly Fat

Published Jul,18 2017 | By Wendy Stewart

Excess belly fat is a problem for many Americans. It is a source of inconvenience and can be the first sign of a need to exercise and adjust your diet. What you may not realize is that there is more than one type of belly fat and that each type of belly fat has negative consequences on individual health.