Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Different Types of Belly Fat

Published Jul,18 2017 | By Wendy Stewart

Excess belly fat is a problem for many Americans. It is a source of inconvenience and can be the first sign of a need to exercise and adjust your diet. What you may not realize is that there is more than one type of belly fat and that each type of belly fat has negative consequences on individual health.