Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Dangers of Casein Protein

Published Jul,08 2011 | By Wendy Stewart

Casein is a protein found in cow’s milk and other dairy products made from cow’s milk. It makes up the majority of the protein found in milk and dairy products. However, some research has shown that this type of protein has hidden dangers.