Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Are There Any Benefits of Vitamin E for Skin Rashes?

Rashes, which are technically referred to as dermatitis, are often itchy or painful. The University of Maryland Medical Center states that rashes may be caused by chemicals found in products like soaps, cosmetics, detergents, rubber, latex or dyes.

Read more →

What Are the Benefits of Aloe Vera Pills?

The aloe vera plant is a perennial succulent that grows mostly in tropical and subtropical climates. Its thick, spiky leaves are broken off to release a clear gel that's commonly used to treat and heal various skin conditions, including burns, rashes and wounds.

Read more →
Cider vinegar

Can You Stop Sugar Cravings With Apple Cider Vinegar?

Anybody with a sweet tooth knows how hard it can be to resist a sugar craving. While an occasional small dessert is acceptable, regular snacks on sugary foods should be avoided. Sugar contributes to dozens of health problems, most notably obesity and diabetes.

Read more →