Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

What Do You Wear When Swimming?

Published Jul,08 2011 | By Wendy Rose Gould

As a low-impact exercise, swimming is easier on the joints and bones compared to other workouts, like running or biking. Anyone can benefit from swimming for exercise, so it's often a top choice for those looking to lose weight, get in shape or maintain their current weight.