Pulled Muscle Treatment: Recovery for Back, Chest & Legs

Identifying a pulled muscle in the chest, back, or legs is the first step toward effective treatment. From lumbar strain exercises to nutrition for muscle repair, learn how to heal your injury and when it is safe to return to exercise.

How to Heal a Strained Bicep

Published Aug,14 2017 | By Wendy Rose Gould

A strained bicep can refer to an injury in the biceps brachii muscle at the top of the arm or the tendons that connect the muscle to the bone. Regardless of the exact location of the strain, this type of injury typically occurs from an overstretched or overworked muscle.