Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Home Remedies for Severe Chest Congestion and Shortness of Breath

Published Aug,14 2017 | By Walt Pickut

Shortness of breath, often described as suffocating or starving for air, is one of the most unpleasant sensations a person can experience. Mayo Clinic physicians list more than two dozen causes. In severe chest congestion, mucus plugs the air passages making it difficult for fresh air to get in.

Walt Pickut has published peer-reviewed medical research since 1971. Pickut teaches presentational speaking and holds board registries in respiratory care and sleep technology. He is a member of the Society of Professional Journalists and the American Society of Business Publication Editors and is editor for "The Jamestown Gazette." Pickut holds bachelor's degrees in biology and communication, and master's degrees in physiology and mass communication.