Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Pregnancy and Nutrition

pregnant african woman eating green salad on sofa

What Salads Are Safe to Eat When Pregnant?

Published Jun,13 2017 | By Walli Carranza

Salads are an excellent way to take in the nutrition both a mom-to-be and her unborn child need during pregnancy.

Walli Carranza is a professor, author, Certified Professional Coach and national speaker who brings medical and educational discoveries to front-line providers and the public alike. Her writings include "Six Seasons of Optimal Wellness," "8 Realms of Life by Intention," "Zero Balance Day" and "Body ReCreation." Carranza holds a Doctor of Nursing from the University of Texas, Austin.