Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

pregnant african woman eating green salad on sofa

What Salads Are Safe to Eat When Pregnant?

Published Jun,13 2017 | By Walli Carranza

Salads are an excellent way to take in the nutrition both a mom-to-be and her unborn child need during pregnancy.

Walli Carranza is a professor, author, Certified Professional Coach and national speaker who brings medical and educational discoveries to front-line providers and the public alike. Her writings include "Six Seasons of Optimal Wellness," "8 Realms of Life by Intention," "Zero Balance Day" and "Body ReCreation." Carranza holds a Doctor of Nursing from the University of Texas, Austin.