Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Grains

Italian pasta penne gorgonzola and pine nuts

Can Diabetics Eat Whole-Grain Pasta?

Published Jul,08 2011 | By Vita Ruvolo-Wilkes

With medicines, insulin and diet, you, the diabetic, can control your disease and often sidestep its complications. The most worrisome food group in the diabetic’s diet, the carbohydrate group, also goes by the name “carbs.” Understanding carbs helps you make confident food choices.