Energy Drinks & Gatorade: Electrolytes, Risks & Benefits

Sports and energy drinks provide essential electrolytes for workouts but carry risks like increased heart rate. Understanding the ingredients in Gatorade, Red Bull, and Monster helps in selecting the safest energy boost.

Caffeine Free Energy Drinks

Published Jul,08 2011 | By Virginia Franco

Many people rely on caffeine to help them stay alert, feel more invigorated and provide a quick "pick me up." If you are sensitive to caffeine, or are looking to cut back on caffeine as part of a healthy diet, consider caffeine free energy drinks as an alternative.