Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment

How Do You Lubricate A Treadmill Belt?

Published Jul,08 2011 | By Virginia Franco

Lubricating your treadmill belt every six months or 150 miles can keep vital treadmill parts -- including the deck, belt, motor and motor controller -- from prematurely wearing out. It can also help your treadmill run more quietly and reduce friction between the belt and the treadmill deck.

Based in Charlotte, N.C., Virginia Franco has more than 15 years experience freelance writing. Her work has appeared in various print and online publications, including the education magazine "My School Rocks" and Work.com. Franco has a master's degree in social work with an emphasis in health care from the University of Maryland and a journalism degree from the University of Richmond.